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{"id":319,"count":34,"description":"Nutrients ensure that our body functions properly. It comes from the food we eat and contains the nutrients our body needs to perform various functions. There are many different types of nutrients, including carbohydrates, proteins, fats, vitamins and minerals. They give us energy and provide the building blocks for growth and regeneration of the human body.\n\nA healthy diet is not only important for maintaining a healthy body weight. It also ensures the proper functioning of our organs and the reduction of the risk of developing chronic diseases. Eating a variety of nutritious foods helps ensure that we get all the nutrients we need.\n\nIn this section of GesundeListe's health magazine, we present nutrients and explain why our bodies need these substances and how to consume them in the right amounts.","link":"https:\/\/gesundeliste.de\/en\/magazin\/topics\/diet-and-nutrients\/","name":"Nutrition and Nutrients","slug":"diet-and-nutrients","taxonomy":"category","parent":317,"meta":[],"yoast_head":"