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{"id":407,"count":9,"description":"Exercise, sports and physical activities are important in our daily lives. They offer the opportunity to improve our health, reduce the risk of injury and celebrate personal successes at the same time.\nThere are many ways to get fit, healthy and strong. You can do this through sports, strengthening exercises, or even by eating certain foods. As a rule, it is always a mixture of active and conscious lifestyle that keeps you healthy. Regular training is always necessary for this.\n\nTraining for health and fitness\nIn this section, we discuss the different ways you can get fit and healthy. We look at how you can train your heart, strengthen your whole muscles and improve your circulation. We will also talk about the immune system and how it works in our body. Because a trained body and the performance-oriented metabolism also protects against infectious diseases.\nWith age, our ability to perform sports activities may decrease. However, there are some ways we can reduce the risk of injury and maintain a high level of performance in sports and physical activity even in old age.\nThis section of the health magazine discusses popular methods for building and maintaining high levels of performance.","link":"https:\/\/gesundeliste.de\/en\/thema\/training-en\/","name":"Training","slug":"training-en","taxonomy":"post_tag","meta":[],"yoast_head":"