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Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one
Diet for Healthy Skin: How Your Meals Can Affect Your Skin Our skin is more than just an outer layer, it is the largest organ of the body and a mirror of our inner health. A balanced diet is essential not only for our overall health, but also for healthy,