Your Health Portal

Welcome to the health portal! Here you will find everything for a healthy lifestyle. You are looking for information and experts for health and fitness … Sites… Addresses and providers? Then you’ve come to the right place…

Health Guide

Our health magazine is a great resource for anyone who wants to live a healthier life. Here you will find articles and advice on topics such as nutrition, fitness and mental well-being. We publish articles and testimonials on all health topics, explain home remedies and share information with our readers that help to sustainably improve health.


CBD vs. THC: Effects and Possible Applications

The following information is for informational purposes only and does not constitute medical advice. Consult a doctor or specialized advisor if you have any questions about the health benefits of CBD and THC. In addition, be aware of local legislation to avoid conflicts and penalties. CBD (cannabidiol) and THC (tetrahydrocannabinol)
Retro Clinic (Art Photography)

Eco-Friendly Practices and Products: Environmental Protection in Healthcare

In recent years, the importance of ecologically responsible practices and products has increased significantly. This is also true for healthcare, a field traditionally associated with high rates of consumables and energy consumption. In this post, we look at how to reduce the environmental impact of healthcare products and services and
Distinguishing between saturated and unsaturated fatty acids

Fatty Acids in a Nutshell

Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one
Licorice Licorice

Liquorice: Sweet Treat with Double-Edged Effect

Licorice is a sweet temptation with a rich history, and plays a significant role in many cultures, whether as a delicious treat or for its recognized healing properties. The following article attempts to shed light on the fascinating world of liquorice and to present its health aspects, its effects as
Particulate matter in everyday life in the city

Health risks and protective measures in the event of particulate matter pollution

Air quality has a direct impact on our health and well-being. Among the various air pollutants, particulate matter plays a central role, as its tiny particles can penetrate deep into the respiratory tract and cause a variety of health problems. Particulate matter, scientifically classified as PM2.5 (particles with a diameter
Vase obtained from shards

Overcoming trauma – from first thoughts to healing

Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or

Top 5 Health Trends 2024: The Guide to a More Conscious Life

Have you ever wondered how the small decisions we make on a daily basis can affect our well-being? In a world that is evolving at a rapid pace, it’s more important than ever to pause for a moment and reflect on how we take care of our bodies and minds.
Winter: Walk in the sun

The importance of vitamin D in winter

Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D
Discounter Health Tip

Healthy shopping at the discounter

Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not

Health professionals

Being healthy means more than just eating right and exercising. Therapists, coaches, or trainers can help you live a more fulfilling life by guideing, counseling, or even healing you. Here you will find experts for professional guidance, advice and healing.

Healthy Websites

These sites are great for learning how to stay healthy and fit, avoid illness, and keep your life balanced. Here you will find external articles on topics such as: nutrition, health, fitness and more!

Healthy addresses

Your guide to health and fitness. Whether you want to get healthy, stay healthy or just be active, here you will find locations and providers nearby. Our readers and experts fill the list with healthy addresses, be it a great destination or the nearest doctor’s office.

Professional support

In the directory of GesundeListe health experts introduce themselves. Find websites, addresses and profiles of professionals. Here you will find professional help from doctors, coaches, therapists and providers, as well as self-help groups and patient counseling.



Personal Trainer Dimitri Rutansky. Stuttgart

Integralis – Physiotherapie & Sports Performance

LUXBODY – Fachinstitut für Körperästhetik


Benjamin Kramer

Mathis Wagenbach


Online Personal Training und Ernährungsberatung

New Verified

Therapeutische Unterstützung mit Hypnotherapie, Systemischer Therapie und Hypnose in Dresden


Integralis Physiotherapie & Sports Performance Regensburg


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