Welcome to the health portal GesundeListe.de! Here you will find everything for a healthy lifestyle. You are looking for information and experts for health and fitness … Sites… Addresses and providers? Then you’ve come to the right place…
Health Guide
Our health magazine is a great resource for anyone who wants to live a healthier life. Here you will find articles and advice on topics such as nutrition, fitness and mental well-being. We publish articles and testimonials on all health topics, explain home remedies and share information with our readers that help to sustainably improve health.
Healthy in Old Age: How to Stay Tit and Vital even in Old Age
The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy … weiterlesen
The health benefits of water
Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen
Importance and Best Sources of Vitamins
The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen
7 tips on how to integrate exercise into everyday life
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen
Natural Remedies: Exploring Home Remedies and Alternative Healing for Ailments
Alternative healing methods and natural remedies In this article, we would like to give you a comprehensive overview of natural remedies and alternative healing methods to find relief from various diseases and ailments. We will look at home remedies, herbal medicine and various alternative healing methods and shed light on … weiterlesen
Insights into Mental Health: Tips for Your Mental Health
A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced … weiterlesen
How many meals are healthy? (Fasting vs. snacking)
Diet plays an important role in maintaining good health. One of the most common questions related to nutrition is: How many meals a day are healthy? There are many opinions on this, and sometimes they seem to contradict each other. Some experts recommend three balanced meals a day, while others … weiterlesen
Secret tips from successful health and fitness coaches
How to make yourself successful as an unsuccessful health coach and fitness coach: Read the secret tips of successful colleagues! By learning from the successes of your colleagues, you will quickly become an effective and sought-after coach. Read on to discover the insider tips that successful health coaches and fitness … weiterlesen
Lowering cholesterol: Improving LDL & HDL without medication
High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this … weiterlesen
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In the directory of GesundeListe health experts introduce themselves. Find websites, addresses and profiles of professionals. Here you will find professional help from doctors, coaches, therapists and providers, as well as self-help groups and patient counseling.
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