Welcome to the health portal GesundeListe.de! Here you will find everything for a healthy lifestyle. You are looking for information and experts for health and fitness … Sites… Addresses and providers? Then you’ve come to the right place…
Health Guide
Our health magazine is a great resource for anyone who wants to live a healthier life. Here you will find articles and advice on topics such as nutrition, fitness and mental well-being. We publish articles and testimonials on all health topics, explain home remedies and share information with our readers that help to sustainably improve health.
Fatty Acids in a Nutshell
Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one … weiterlesen
Liquorice: Sweet Treat with Double-Edged Effect
Licorice is a sweet temptation with a rich history, and plays a significant role in many cultures, whether as a delicious treat or for its recognized healing properties. The following article attempts to shed light on the fascinating world of liquorice and to present its health aspects, its effects as … weiterlesen
Health risks and protective measures in the event of particulate matter pollution
Air quality has a direct impact on our health and well-being. Among the various air pollutants, particulate matter plays a central role, as its tiny particles can penetrate deep into the respiratory tract and cause a variety of health problems. Particulate matter, scientifically classified as PM2.5 (particles with a diameter … weiterlesen
Overcoming trauma – from first thoughts to healing
Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or … weiterlesen
Top 5 Health Trends 2024: The Guide to a More Conscious Life
Have you ever wondered how the small decisions we make on a daily basis can affect our well-being? In a world that is evolving at a rapid pace, it’s more important than ever to pause for a moment and reflect on how we take care of our bodies and minds. … weiterlesen
The importance of vitamin D in winter
Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D … weiterlesen
Healthy shopping at the discounter
Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not … weiterlesen
Rediscover Your Fitness Passion: How to Overcome Common Roadblocks
A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey. … weiterlesen
The Role of Gut Health in Cold Season
When the leaves fall and the days get shorter, not only the time of colorful scarves and warming teas begins, but also the high season for colds and flu. As we prepare to fight viruses and bacteria, one crucial factor is often overlooked: the health of our gut. This article … weiterlesen
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In the directory of GesundeListe health experts introduce themselves. Find websites, addresses and profiles of professionals. Here you will find professional help from doctors, coaches, therapists and providers, as well as self-help groups and patient counseling.
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