GesundeListe.de is a health portal with a detailed health magazine. We want to educate about important health issues and enable people to better understand the body and perhaps also the doctor and medical concerns. Here you will find articles and testimonials about nutrition, healthy lifestyle, the body and the psyche, about diseases and recovery as well as about remedies and therapies.
In recent years, the importance of ecologically responsible practices and products has increased significantly. This is also true for healthcare, a field traditionally associated with high rates of consumables and energy consumption. In this post, we look at how to reduce the environmental impact of healthcare products and services and … weiterlesen
Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one … weiterlesen
Licorice is a sweet temptation with a rich history, and plays a significant role in many cultures, whether as a delicious treat or for its recognized healing properties. The following article attempts to shed light on the fascinating world of liquorice and to present its health aspects, its effects as … weiterlesen
Air quality has a direct impact on our health and well-being. Among the various air pollutants, particulate matter plays a central role, as its tiny particles can penetrate deep into the respiratory tract and cause a variety of health problems. Particulate matter, scientifically classified as PM2.5 (particles with a diameter … weiterlesen
Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or … weiterlesen
Have you ever wondered how the small decisions we make on a daily basis can affect our well-being? In a world that is evolving at a rapid pace, it’s more important than ever to pause for a moment and reflect on how we take care of our bodies and minds. … weiterlesen
Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D … weiterlesen
Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not … weiterlesen
A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey. … weiterlesen
When the leaves fall and the days get shorter, not only the time of colorful scarves and warming teas begins, but also the high season for colds and flu. As we prepare to fight viruses and bacteria, one crucial factor is often overlooked: the health of our gut. This article … weiterlesen
We’ve collected some common questions from the last few weeks and months, and in this article, we’d like to provide some quick answers for overall health and well-being. Please remember that a qualified contact person must always be consulted in order to solve individual health problems. You can get advice … weiterlesen
Introduction to Sleep Apnea Sleep apnea, a common but often overlooked sleep disorder, affects millions of people worldwide. It occurs when breathing repeatedly stops for short periods of time during sleep. Not only does this lead to poor sleep quality, but it can also have serious health consequences. In this … weiterlesen
Diet for Healthy Skin: How Your Meals Can Affect Your Skin Our skin is more than just an outer layer, it is the largest organ of the body and a mirror of our inner health. A balanced diet is essential not only for our overall health, but also for healthy, … weiterlesen
Lupus erythematosus (LE) is an insidious autoimmune disease that has many faces. It can manifest itself through a variety of symptoms and affect different organs and systems in the body. The disease is chronic and can go through periods of mild symptoms and acute flare-ups. This guide will give you … weiterlesen
In our hectic world, we often hear about the importance of a healthy lifestyle. But what exactly is a healthy lifestyle? In this guide, we’ll explore what constitutes a healthy lifestyle and how you can incorporate it into your life. Nutrition: The cornerstone of a healthy lifestyle What would a … weiterlesen
In the turbulent landscape of life , we often look for solid ground, a compass to guide us through the diverse experiences and challenges. This guide is meant to be just that compass, with five basic pillars that can serve as lighthouses for you on the path to self-actualization . … weiterlesen
Micronutrients are essential nutrients that are needed in small amounts to ensure normal body function. They include vitamins, minerals, trace elements and phytochemicals. These little helpers are involved in a variety of biological functions, including metabolic processes, immune system function, and cell development and function. They also play an important … weiterlesen
Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is … weiterlesen
Today we dedicate ourselves to the topic of health from an economic point of view. The question of which sector to invest in is more relevant than ever in today’s volatile economic climate. Medicine, pharmaceuticals or biotechnology in general are developing rapidly, which is also a lesson from the Corona … weiterlesen
Overweight and obesity are common health problems caused by a positive energy balance, i.e. when the body is supplied with more energy than it needs. The excess energy is stored as body fat. In order to reduce the health risks of being overweight, it is often necessary to permanently normalize … weiterlesen
Stress is a ubiquitous part of modern life. Whether it’s due to workload, family challenges, or the general hustle and bustle of daily life, stress can affect us in a variety of ways. It is a natural reaction of our body to challenges and can even be helpful in moderation. … weiterlesen
A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What … weiterlesen
The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy … weiterlesen
Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen
GesundeListe.de is a health portal and health magazine. We want to educate about important health issues and enable people like you to better understand your body and your doctor. Here you will find posts and testimonials topics such as...
Nutrition and nutrients: Nutrition is an important part of a healthy lifestyle. It's also a good way to make sure you're getting the right amount of nutrients and vitamins, and to avoid negative effects from eating unhealthy foods.
Healthy lifestyle & self-realization: A healthy lifestyle is not just about proper nutrition and exercise. It's also about feeling good inside. A fulfilled life is not possible without a healthy body and mind. To live a healthy life, one must adopt healthy habits, such as proper nutrition, getting enough sleep, spending time in nature, etc.
Body and psyche: The human body is an incredibly complex system. It consists of many different parts that work together to keep us alive and healthy. It is important to know the anatomy of the human body and how it works. The connection between body and mind must not be neglected either.
Diseases and symptoms: Anyone who knows symptoms of diseases can consult a suitable doctor or therapist in good time. Some diseases have clear symptoms, while other diseases are very similar. There are also many different causes of disease. We provide a general overview of common sufferings and worries of patients.
Medicine and remedies: Conventional medicine is the use of medical treatments that are generally accepted and practiced by the established medical community. Alternative medicine, on the other hand, is any practice that lies outside conventional medicine. Our health magazine publishes entertaining and informative articles on every form of medicine.
Sport and exercise: The benefits of regular exercise are enormous – it can boost your metabolism, improve your circulation, strengthen your muscles and prevent diseases such as diabetes or heart disease. Exercise is also important for mental health. If you feel stressed or depressed, you should go for a walk or exercise regularly.