GesundeListe.de is a health portal with a detailed health magazine. We want to educate about important health issues and enable people to better understand the body and perhaps also the doctor and medical concerns. Here you will find articles and testimonials about nutrition, healthy lifestyle, the body and the psyche, about diseases and recovery as well as about remedies and therapies.
The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy … weiterlesen
Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen
The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen
Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of … weiterlesen
Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”. … weiterlesen
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen
Alternative healing methods and natural remedies In this article, we would like to give you a comprehensive overview of natural remedies and alternative healing methods to find relief from various diseases and ailments. We will look at home remedies, herbal medicine and various alternative healing methods and shed light on … weiterlesen
A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced … weiterlesen
Diet plays an important role in maintaining good health. One of the most common questions related to nutrition is: How many meals a day are healthy? There are many opinions on this, and sometimes they seem to contradict each other. Some experts recommend three balanced meals a day, while others … weiterlesen
How to make yourself successful as an unsuccessful health coach and fitness coach: Read the secret tips of successful colleagues! By learning from the successes of your colleagues, you will quickly become an effective and sought-after coach. Read on to discover the insider tips that successful health coaches and fitness … weiterlesen
Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It … weiterlesen
Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding … weiterlesen
High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this … weiterlesen
Introduction: Human Hearing Our ears The human ear is our organ of hearing, which makes it possible to perceive sounds. In addition to hearing, our sense of balance is also located in the ear. When we understand how healthy hearing works, we can better appreciate its importance and maintain the … weiterlesen
Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong … weiterlesen
Pain in the right kidney can be a sign of a serious condition and should not be overlooked. It is important to seek medical help if the pain persists or is severe. In this article, we will discuss the symptoms, causes, and treatment options of right kidney pain. When diagnosing … weiterlesen
Unilateral pain in the area of the left kidney and surrounding organs, for example the pancreas, can occur due to diseases of these organs or surrounding structures such as the muscles, nerves, intervertebral discs or joints. It is not easy for patients to correctly interpret such pain between the back … weiterlesen
Find out why more and more people are opting for a vegan lifestyle and how to make the transition. We examine the benefits of veganism for health and the environment and give tips for starting a plant-based diet.
What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells. … weiterlesen
In an emergency, a medicine cabinet can make the difference between life and death. It is important to have well-stocked emergency equipment with medications, bandages, water purification tablets and other accessories. It is very important to have well-stocked emergency equipment with medicines, bandages, water purification tablets and other accessories. In … weiterlesen
If you have diabetes, it’s important to manage it well. This means taking care of your health and preventing long-term effects of the condition. Diabetes is a disease in which the body has difficulty processing sugar, resulting in high blood sugar levels. The glucose in the blood cannot get to … weiterlesen
Not only bitter medicine works The bitter taste of some medicines makes them effective. Unfortunately, unpleasant taste makes us little desire to take a medicine. Some patients therefore do not take their medicine regularly and thus delay healing. There are often simple tricks to deal with the bitter medicine more … weiterlesen
Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for … weiterlesen
Risks of Tick Bites What is a tick? Ticks are small arachnids that can pose potential health risks to humans. They have a life cycle that includes three stages: larva, nymph and adult. Ticks are blood-sucking parasites that feed on the blood of animals and humans, which can lead to … weiterlesen
What are varicose veins? Varicose veins (varicose veins) are dilated, twisted veins. These veins are usually located in the surface of the skin and can be seen as bulges or strands. Since veins throughout the body return blood towards the heart, lesser-known varicose veins also exist. For example, varicose veins … weiterlesen
Introduction: Deep vein thrombosis Deep vein thrombosis is a blood clot that forms in the deep veins of the body. The most common site for deep vein thrombosis is the lower leg, but it can also occur in other areas such as the arms, hips or pelvis. Deep veins are … weiterlesen
Cancer is the uncontrolled growth of cells in one part of the body. Most cancers originate from cells that are not cancerous. Cancer screening can detect cancer earlier when a cure is more likely. Specialist screenings can find cancers before they cause symptoms and spread to other parts of the … weiterlesen
The job profiles in the health sector are diverse. The tasks and areas of activity cover the entire life of people, from birth to family planning to old age. Health experts accompany us through all situations and help with special problems as well as with holistic health. For orientation for … weiterlesen
Introduction: Why do I want to become a trainer or coach? The fitness industry is a passionate industry. It’s a place where people can feel like they’re making a difference in someone else’s life. It’s also an industry where people get paid to do what they love. That’s a great … weiterlesen
What are flavonoids? Flavonoids are a group of natural substances that give color to many plants and vegetables. They are also found in a variety of other sources such as tea, wine, and cocoa. The word “flavonoid” comes from the Latin word “flavus”, which means yellow or golden. Flavonoids are … weiterlesen
Introduction: What is a health consultant? A health care professional is a person who gives advice and guidance to help people lead a healthier lifestyle. The role of the health advisor is to provide people with the information they need to make informed decisions about their health and well-being. A … weiterlesen
The ultimate guide to a healthy life Healthy List provides information on all sorts of health topics, as well as tips for a healthier lifestyle, and provides general advice and information on many health topics, as well as tips for a healthier lifestyle. Our health guide contains articles by laypeople … weiterlesen
A pinched neck nerve is a condition in which the nerve in the neck is compressed or squeezed. This can happen for a number of reasons, such as muscle tension, inflammation, and bone spurs. On this page we describe these ailments, popularly known as pinched neck nerve. Physicians know them … weiterlesen
You may already know that vitamin K is important for blood clotting. But the vitamin can do much more. Bones, teeth and even the heart benefit from the vitamin, which can be absorbed through various foods. There are even signs that vitamin K can be used to prevent dementia. In … weiterlesen
What is vitamin B12? Vitamin B12 (scientific name: cobalamin) is a water-soluble vitamin that is essential for the normal functioning of the body. It is one of eight B vitamins and is needed to make DNA, cells, and neurotransmitters. The body cannot produce vitamin B12, so it must be obtained … weiterlesen
What is vitamin C? Ascorbic acid or vitamin C is a natural, water-soluble vitamin. Since the human body, unlike most animals, is not able to produce the vitamin itself, it must be ingested through food. Vitamin C is available in high doses as tablets or powders. Often the vitamin C … weiterlesen
Experience report by Katrin (42) I recently completed a 12-month weight loss program. Weight loss was sometimes difficult and frustrating, but it also had some unexpected side effects. The first is that I now perceive my body much more consciously than ever before: how it feels, what it needs and … weiterlesen
Iodine is a mineral essential for human health. It is mainly found in the thyroid gland, where it is used to form thyroid hormones. These hormones play an important role in regulating metabolism. Iodine deficiency can lead to a number of health problems, including goiter, mental retardation, and infertility. Fortunately, … weiterlesen
Rowing machines are a great piece of exercise equipment for people of all fitness levels. They are particularly suitable for those who want to lose weight, because they allow you to train at your own pace and the workouts can be completed in a relatively short time. In addition, rowing … weiterlesen
Magnesium is a mineral found in many foods. It is important for the human body because it helps with many functions. Magnesium is necessary for energy production, regulation of blood pressure and the functioning of muscles and nerves. It also plays a role in keeping bones healthy and in digestion. … weiterlesen
What is vitamin A? Vitamin A refers to a group of compounds that are vital for us and all other vertebrates. The most important of these compounds is retinol. However, this also includes chemical compounds closely related to retinol, which are grouped together as retinoids. These are found in animal … weiterlesen
Zinc is a chemical element that the human body desperately needs. However, it is only needed in very small quantities, in so-called traces. Zinc is therefore assigned to the group of trace elements. The following text provides comprehensive information about your body’s zinc requirements. He will explain the function of … weiterlesen
The miracle of birth is hard to believe. Expectant mothers usually can’t even imagine what’s going on inside them. It only takes 40 weeks for a single cell to grow into a real human being. The stages of pregnancy are the 3 trimesters from the 1st to the 40th week. … weiterlesen
One of the most important muscle groups in humans is located in the lower pelvic area: the pelvic floor. It is located between the pubic bone and the coccyx and is bordered laterally by the ischial tuberosities. Its multi-layered network of muscles and connective tissue keeps the bladder, intestines and … weiterlesen
In this article, we explain what medical professionals understand by a “prolapse” and what types of prolapse there are. A prolapse can affect various organs and body regions. As a rule, it is accompanied by high or incorrect loads and/or signs of wear. Age, genetic predisposition and lack of exercise … weiterlesen
Too little exercise is harmful to humans. This insight is part of general education today and is hardly doubted by anyone. But not every movement and activity is healthy for everyone. Healthy sport becomes unhealthy if you overdo it. Because sport, just like medicine, can even make you sick if … weiterlesen
Migraine is a widespread disease that affects many people and for which there is still little help. For some years now, I have known that I am actually one of those affected. The migraine has accompanied me for some time, but only with the information source Internet I was able … weiterlesen
For some years now, they have been back in vogue, the mental exercises for relaxation, balance and self-confidence. Stressed people are looking for a balance, others want to get to know each other better and still others want to shape and enrich their lives more consciously. As a newcomer to … weiterlesen
This list will introduce you to some habits and basics for everyday life that will keep your body and mind healthy for a long time. For more information and professional health tips, take a look at the health magazine and directories of GesundeListe.de Between our 11 health tips, there are … weiterlesen
Types of headaches Tension headaches, migraines and cluster headaches The head is buzzing, behind the forehead it is throbbing and you can no longer concentrate. At some point in life, the headache hits everyone. While it is the exception for some, around 40% of people are affected several times a … weiterlesen
Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle. Why the list of healthy foods? A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It … weiterlesen
With a certain pride, the GesundeListe editorial team can say that it already offers one of the largest lists of healthy foods on the German Internet. After all, our list of healthy foods lists over 200 foods from around the world that should find their place on the menu of … weiterlesen
In the course of the Ukraine crisis, the fear of nuclear accidents or a nuclear emergency, be it nuclear power plants, missiles or dirty bombs, is also growing in Germany and its neighboring countries. There are increasing press reports about battles in the immediate vicinity of nuclear power plants. For … weiterlesen
You now encounter dietary supplements in trade and advertising almost every day. The associated marketing promises help on the one hand with a wide variety of health problems and complaints, on the other hand with the regulation of ordinary bodily functions. At the same time, there are repeated warnings of … weiterlesen
What is herpes? Many people have already experienced a herpes infection in their lives. These painful little blisters on the lip heal on their own after some time. But for some people, they unfortunately return again and again at indefinite intervals. How do these painful blisters develop? They often announce … weiterlesen
A reader’s report The GesundeListe editorial team often receives comments from readers. Today we received the report of a sprightly pensioner from northern Germany, to whom his daughter presented a wellness trip as a gift, and who wants to share his experience with us and our health-conscious readers. We hope … weiterlesen
The “sun vitamin” vitamin D can easily be overdosed. Especially with high-dose drops and tablets, which can be ordered today on the Internet, caution is advised. What dose of vitamin D is recommended? Various organizations have therefore given dosage recommendations. Recommendation of the German Society for Nutrition DGE: IU = … weiterlesen
We are looking for top-class authors who share their expertise and experience with the audience. Whether you have in-depth knowledge of fitness, nutrition, or more general health topics, or you’re an interested layman, we’d love to hear from you. And we’d love to share our reach with you to bring … weiterlesen
GesundeListe.de is a health portal that provides information about health and related topics to promote a healthy lifestyle. We present qualified professionals with CVs, qualifications and an overview of their professional way of working. Find the best doctors, dentists or other health care professionals nearby with the proximity search. Get … weiterlesen
A general health advisor is a professional who advises people on health and well-being issues. A health consultant can work in a variety of fields, including public health, fitness, and nutrition. The primary role of a general health advisor is to help clients or patients achieve their health goals by … weiterlesen
GesundeListe.de is a health portal and health magazine. We want to educate about important health issues and enable people like you to better understand your body and your doctor. Here you will find posts and testimonials topics such as...
Nutrition and nutrients: Nutrition is an important part of a healthy lifestyle. It's also a good way to make sure you're getting the right amount of nutrients and vitamins, and to avoid negative effects from eating unhealthy foods.
Healthy lifestyle & self-realization: A healthy lifestyle is not just about proper nutrition and exercise. It's also about feeling good inside. A fulfilled life is not possible without a healthy body and mind. To live a healthy life, one must adopt healthy habits, such as proper nutrition, getting enough sleep, spending time in nature, etc.
Body and psyche: The human body is an incredibly complex system. It consists of many different parts that work together to keep us alive and healthy. It is important to know the anatomy of the human body and how it works. The connection between body and mind must not be neglected either.
Diseases and symptoms: Anyone who knows symptoms of diseases can consult a suitable doctor or therapist in good time. Some diseases have clear symptoms, while other diseases are very similar. There are also many different causes of disease. We provide a general overview of common sufferings and worries of patients.
Medicine and remedies: Conventional medicine is the use of medical treatments that are generally accepted and practiced by the established medical community. Alternative medicine, on the other hand, is any practice that lies outside conventional medicine. Our health magazine publishes entertaining and informative articles on every form of medicine.
Sport and exercise: The benefits of regular exercise are enormous – it can boost your metabolism, improve your circulation, strengthen your muscles and prevent diseases such as diabetes or heart disease. Exercise is also important for mental health. If you feel stressed or depressed, you should go for a walk or exercise regularly.