Your Health Magazine

GesundeListe.de is a health portal with a detailed health magazine. We want to educate about important health issues and enable people to better understand the body and perhaps also the doctor and medical concerns. Here you will find articles and testimonials about nutrition, healthy lifestyle, the body and the psyche, about diseases and recovery as well as about remedies and therapies.

Distinguishing between saturated and unsaturated fatty acids

Fatty Acids in a Nutshell

Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one … weiterlesen

Licorice Licorice

Liquorice: Sweet Treat with Double-Edged Effect

Licorice is a sweet temptation with a rich history, and plays a significant role in many cultures, whether as a delicious treat or for its recognized healing properties. The following article attempts to shed light on the fascinating world of liquorice and to present its health aspects, its effects as … weiterlesen

Vase obtained from shards

Overcoming trauma – from first thoughts to healing

Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or … weiterlesen

Winter: Walk in the sun

The importance of vitamin D in winter

Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D … weiterlesen

Discounter Health Tip

Healthy shopping at the discounter

Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not … weiterlesen

Rediscover Your Fitness Passion: How to Overcome Common Roadblocks

A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey. … weiterlesen

Microbiome

The Role of Gut Health in Cold Season

When the leaves fall and the days get shorter, not only the time of colorful scarves and warming teas begins, but also the high season for colds and flu. As we prepare to fight viruses and bacteria, one crucial factor is often overlooked: the health of our gut. This article … weiterlesen

HealthyList FAQ

Overall Health and Wellbeing – Answers FAQ

We’ve collected some common questions from the last few weeks and months, and in this article, we’d like to provide some quick answers for overall health and well-being. Please remember that a qualified contact person must always be consulted in order to solve individual health problems. You can get advice … weiterlesen

Immune system attacks body cells

Lupus erythematosus – briefly explained

Lupus erythematosus (LE) is an insidious autoimmune disease that has many faces. It can manifest itself through a variety of symptoms and affect different organs and systems in the body. The disease is chronic and can go through periods of mild symptoms and acute flare-ups. This guide will give you … weiterlesen

Healthy Lifestyle Blog

What is a healthy lifestyle? – A comprehensive guide

In our hectic world, we often hear about the importance of a healthy lifestyle. But what exactly is a healthy lifestyle? In this guide, we’ll explore what constitutes a healthy lifestyle and how you can incorporate it into your life. Nutrition: The cornerstone of a healthy lifestyle What would a … weiterlesen

The path to self-realization - begins in the mind

Path to Self-Realization: Guide to a Fulfilled Life

In the turbulent landscape of life , we often look for solid ground, a compass to guide us through the diverse experiences and challenges. This guide is meant to be just that compass, with five basic pillars that can serve as lighthouses for you on the path to self-actualization . … weiterlesen

Superheroine Superfoods Micronutrients

Micronutrients: How Superfoods Support Our Health

Micronutrients are essential nutrients that are needed in small amounts to ensure normal body function. They include vitamins, minerals, trace elements and phytochemicals. These little helpers are involved in a variety of biological functions, including metabolic processes, immune system function, and cell development and function. They also play an important … weiterlesen

The importance of sleep quality for overall health

Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is … weiterlesen

Crypto & Bitcoin vs. Pharma Assets

Bitcoin or Pharma – Opportunities and Risks for Investors

Today we dedicate ourselves to the topic of health from an economic point of view. The question of which sector to invest in is more relevant than ever in today’s volatile economic climate. Medicine, pharmaceuticals or biotechnology in general are developing rapidly, which is also a lesson from the Corona … weiterlesen

mobile physiotherapy

Mobile Physiotherapy: Benefits and Opportunities for Patients and Therapists

A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What … weiterlesen

Homemade lemonade - drink enough in summer

The health benefits of water

Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen

Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen

Topics in the health magazine of GesundeListe.de

GesundeListe.de is a health portal and health magazine. We want to educate about important health issues and enable people like you to better understand your body and your doctor. Here you will find posts and testimonials topics such as...

Nutrition and nutrients: Nutrition is an important part of a healthy lifestyle. It's also a good way to make sure you're getting the right amount of nutrients and vitamins, and to avoid negative effects from eating unhealthy foods.

Healthy lifestyle & self-realization: A healthy lifestyle is not just about proper nutrition and exercise. It's also about feeling good inside. A fulfilled life is not possible without a healthy body and mind. To live a healthy life, one must adopt healthy habits, such as proper nutrition, getting enough sleep, spending time in nature, etc.

Body and psyche: The human body is an incredibly complex system. It consists of many different parts that work together to keep us alive and healthy. It is important to know the anatomy of the human body and how it works. The connection between body and mind must not be neglected either.

Diseases and symptoms: Anyone who knows symptoms of diseases can consult a suitable doctor or therapist in good time. Some diseases have clear symptoms, while other diseases are very similar. There are also many different causes of disease. We provide a general overview of common sufferings and worries of patients.

Medicine and remedies: Conventional medicine is the use of medical treatments that are generally accepted and practiced by the established medical community. Alternative medicine, on the other hand, is any practice that lies outside conventional medicine. Our health magazine publishes entertaining and informative articles on every form of medicine.

Sport and exercise: The benefits of regular exercise are enormous – it can boost your metabolism, improve your circulation, strengthen your muscles and prevent diseases such as diabetes or heart disease. Exercise is also important for mental health. If you feel stressed or depressed, you should go for a walk or exercise regularly.