GesundeListe.de is a health portal with a detailed health magazine. We want to educate about important health issues and enable people to better understand the body and perhaps also the doctor and medical concerns. Here you will find articles and testimonials about nutrition, healthy lifestyle, the body and the psyche, about diseases and recovery as well as about remedies and therapies.
We’ve collected some common questions from the last few weeks and months, and in this article, we’d like to provide some quick answers for overall health and well-being. Please remember that a qualified contact person must always be consulted in order to solve individual health problems. You can get advice … weiterlesen
Introduction to Sleep Apnea Sleep apnea, a common but often overlooked sleep disorder, affects millions of people worldwide. It occurs when breathing repeatedly stops for short periods of time during sleep. Not only does this lead to poor sleep quality, but it can also have serious health consequences. In this … weiterlesen
Diet for Healthy Skin: How Your Meals Can Affect Your Skin Our skin is more than just an outer layer, it is the largest organ of the body and a mirror of our inner health. A balanced diet is essential not only for our overall health, but also for healthy, … weiterlesen
Lupus erythematosus (LE) is an insidious autoimmune disease that has many faces. It can manifest itself through a variety of symptoms and affect different organs and systems in the body. The disease is chronic and can go through periods of mild symptoms and acute flare-ups. This guide will give you … weiterlesen
In our hectic world, we often hear about the importance of a healthy lifestyle. But what exactly is a healthy lifestyle? In this guide, we’ll explore what constitutes a healthy lifestyle and how you can incorporate it into your life. Nutrition: The cornerstone of a healthy lifestyle What would a … weiterlesen
In the turbulent landscape of life , we often look for solid ground, a compass to guide us through the diverse experiences and challenges. This guide is meant to be just that compass, with five basic pillars that can serve as lighthouses for you on the path to self-actualization . … weiterlesen
Micronutrients are essential nutrients that are needed in small amounts to ensure normal body function. They include vitamins, minerals, trace elements and phytochemicals. These little helpers are involved in a variety of biological functions, including metabolic processes, immune system function, and cell development and function. They also play an important … weiterlesen
Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is … weiterlesen
Today we dedicate ourselves to the topic of health from an economic point of view. The question of which sector to invest in is more relevant than ever in today’s volatile economic climate. Medicine, pharmaceuticals or biotechnology in general are developing rapidly, which is also a lesson from the Corona … weiterlesen
Overweight and obesity are common health problems caused by a positive energy balance, i.e. when the body is supplied with more energy than it needs. The excess energy is stored as body fat. In order to reduce the health risks of being overweight, it is often necessary to permanently normalize … weiterlesen
Stress is a ubiquitous part of modern life. Whether it’s due to workload, family challenges, or the general hustle and bustle of daily life, stress can affect us in a variety of ways. It is a natural reaction of our body to challenges and can even be helpful in moderation. … weiterlesen
A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What … weiterlesen
The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy … weiterlesen
Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen
The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen
Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of … weiterlesen
Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”. … weiterlesen
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen
Alternative healing methods and natural remedies In this article, we would like to give you a comprehensive overview of natural remedies and alternative healing methods to find relief from various diseases and ailments. We will look at home remedies, herbal medicine and various alternative healing methods and shed light on … weiterlesen
A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced … weiterlesen
Diet plays an important role in maintaining good health. One of the most common questions related to nutrition is: How many meals a day are healthy? There are many opinions on this, and sometimes they seem to contradict each other. Some experts recommend three balanced meals a day, while others … weiterlesen
How to make yourself successful as an unsuccessful health coach and fitness coach: Read the secret tips of successful colleagues! By learning from the successes of your colleagues, you will quickly become an effective and sought-after coach. Read on to discover the insider tips that successful health coaches and fitness … weiterlesen
Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It … weiterlesen
Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding … weiterlesen
GesundeListe.de is a health portal and health magazine. We want to educate about important health issues and enable people like you to better understand your body and your doctor. Here you will find posts and testimonials topics such as...
Nutrition and nutrients: Nutrition is an important part of a healthy lifestyle. It's also a good way to make sure you're getting the right amount of nutrients and vitamins, and to avoid negative effects from eating unhealthy foods.
Healthy lifestyle & self-realization: A healthy lifestyle is not just about proper nutrition and exercise. It's also about feeling good inside. A fulfilled life is not possible without a healthy body and mind. To live a healthy life, one must adopt healthy habits, such as proper nutrition, getting enough sleep, spending time in nature, etc.
Body and psyche: The human body is an incredibly complex system. It consists of many different parts that work together to keep us alive and healthy. It is important to know the anatomy of the human body and how it works. The connection between body and mind must not be neglected either.
Diseases and symptoms: Anyone who knows symptoms of diseases can consult a suitable doctor or therapist in good time. Some diseases have clear symptoms, while other diseases are very similar. There are also many different causes of disease. We provide a general overview of common sufferings and worries of patients.
Medicine and remedies: Conventional medicine is the use of medical treatments that are generally accepted and practiced by the established medical community. Alternative medicine, on the other hand, is any practice that lies outside conventional medicine. Our health magazine publishes entertaining and informative articles on every form of medicine.
Sport and exercise: The benefits of regular exercise are enormous – it can boost your metabolism, improve your circulation, strengthen your muscles and prevent diseases such as diabetes or heart disease. Exercise is also important for mental health. If you feel stressed or depressed, you should go for a walk or exercise regularly.