Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle.
Why the list of healthy foods?
A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It can be difficult to choose the right foods that are best for your body and personal needs in the midst of the flood of information and opinions on the Internet. Our list uses swarm intelligence on the internet to compile 214 commonly mentioned healthy foods that are presented in a food ranking from the most common to the rarer foods. This list can serve as inspiration for designing a healthy diet that takes into account individual preferences and needs.
Challenges in finding the perfect list
Finding the perfect list of healthy foods can be challenging, as there are many different lists on the internet, all with different priorities. Some lists focus on weight loss, others on disease prevention, but most of them combine both. Everyone has their own preferences and needs, which makes it difficult to find a list that fits everyone. It can also be difficult to verify the credibility and timeliness of these lists.
Our method
Discover healthy foods with swarm intelligence
We analyzed many different lists of healthy foods on the internet and identified those that were mentioned most frequently by experts and users. We used this information to create our own list of 209 healthy foods, which is a summary of the best recommendations. In doing so, we tapped into the “swarm intelligence” by collecting and evaluating the opinions and experiences of many people.
Result: The top list of healthy foods
Our result is a list of 209 healthy foods based on the swarm intelligence of many online sources. The foods are listed in a ranking, with the more commonly mentioned healthy foods at the top of the list. The further down the list, the less often the foods are mentioned by experts and the more exotic they are.
Tips for using the list of healthy ingredients
To make the most of the list of healthy foods, you should consider individual preferences and orient yourself to your own taste. It’s also wise to keep an eye on goals such as weight management, promoting fitness, preventing disease, or eating a balanced diet. It is also worth checking the list regularly and possibly supplementing it to ensure that you get enough nutrients and have variety in your diet.
Our list of 209 healthy foods is the ultimate resource to help you choose balanced and healthy foods. Discover your personal favorites, browse through the list and be inspired by the variety.
When using the list, think about what goals you want to pursue, whether it’s losing weight, fitness, preventing disease, or eating a balanced diet. Don’t forget to consider your individual preferences and needs. Feel free to share your experiences with the list, we are looking forward to your feedback. We start with the top 10 foods. Already the first three provide a surprise!
Top 10 Healthy Foods
| Food | Special features / ingredients | |
|---|---|---|
| 1. | Broccoli | Vitamin C, iron, potassium and vitamin A |
| 2. | Apples | Provitamin A, B1, B2, B6, E, C, niacin and folic acid |
| 3. | Kale | Vitamin A, C, E and vitamin K, B vitamins, antioxidant plant substances, the trace elements iron, calcium, magnesium and zinc, as well as protein |
| 4. | Linseed | Omega-3 fatty acids and other unsaturated fatty acids, fiber, protein, magnesium |
| 5. | Walnuts | unsaturated fatty acids, vitamin E, some B vitamins, fiber, numerous minerals and trace elements such as potassium, zinc, magnesium and iron |
| 6. | Avocados | 24% fat (mainly monounsaturated fatty acids), fiber, beta-carotene, vitamin E, vitamin C, folic acid, potassium, calcium, magnesium, iron |
| 7. | Tomatoes | Vitamin C, provitamin A, vitamin E, potassium, iron, manganese, calcium, flavonoids, phenolic acids, terpenes |
| 8. | Oatmeal | especially vitamin B1, B5, B6, B9 (folate), vitamin E, vitamin H (biotin), vitamin K, iron, zinc, copper, manganese, magnesium, phosphorus, protein and fiber |
| 9. | Salmon | Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) / docosahexaenoic acid (DHA), protein, vitamins A, D, E and the trace elements calcium, magnesium, iodine, fluorine and selenium |
| 10. | Spinach | Fiber, vitamin A, vitamin C, vitamin K1, iron, calcium, folic acid, various phytochemicals and antioxidants |
Top 11-30 Healthy Food
| Food | Special features / ingredients | |
|---|---|---|
| 11. | Blueberries | Antioxidants, vitamin C, vitamin K, fiber, manganese |
| 12. | Cauliflower | Vitamin C, vitamin K, fiber, folic acid, vitamin B6, potassium, manganese |
| 13. | Peanuts | Protein, unsaturated fatty acids, vitamin E, B vitamins, magnesium, phosphorus, zinc, copper, manganese |
| 14. | Raspberries | Vitamin C, vitamin K, fiber, antioxidants, manganese |
| 15. | Lenses | Protein, fiber, folic acid, iron, manganese, B vitamins, potassium, zinc |
| 16. | Wholemeal bread | B vitamins, fiber, protein, magnesium, iron, zinc, selenium |
| 17. | Bananas | Vitamin C, vitamin B6, fiber, potassium, manganese |
| 18. | Beans | Protein, fiber, folic acid, iron, potassium, manganese, B vitamins, zinc |
| 19. | dark chocolate | Antioxidants, flavonoids, iron, magnesium, copper, zinc, phosphorus |
| 20. | Peas | Protein, fiber, vitamin A, vitamin C, vitamin K, folic acid, B vitamins, manganese, phosphorus, iron, zinc |
| 21. | Grapefruit | Vitamin C, fiber, vitamin A, potassium, antioxidants, flavonoids |
| 22. | green tea | Antioxidants, flavonoids, caffeine, catechins, L-theanine |
| 23. | Herring | Omega-3 fatty acids, protein, vitamin D, vitamin B12, selenium, phosphorus, iodine |
| 24. | Yoghurt | Probiotics, protein, calcium, vitamin B12, vitamin D (for fortified products), phosphorus, magnesium |
| 25. | Chickpeas | Protein, fiber, folic acid, iron, zinc, magnesium, manganese, phosphorus, B vitamins |
| 26. | Garlic | Allicin, vitamin C, vitamin B6, manganese, selenium, antioxidants |
| 27. | Almonds | Protein, unsaturated fatty acids, fiber, vitamin E, magnesium, calcium, phosphorus, copper, manganese |
| 28. | Oranges | Vitamin C, fiber, vitamin A, B vitamins, potassium, flavonoids, antioxidants |
| 29. | Artichokes | Fiber, vitamin C, vitamin K, folic acid, magnesium, potassium, iron, manganese |
| 30. | Eggs | Protein, vitamin A, vitamin D, vitamin E, vitamin B2 (riboflavin), vitamin B12, folic acid, biotin, choline, iodine, selenium, phosphorus, zinc, omega-3 fatty acids (found in omega-3 fortified eggs) |
List of healthy foods – the top 31 to 214
- Strawberries
- Pulses
- Carrots
- Potatoes
- Kidney beans
- Olive oil
- Paprika
- Quinoa
- Wholemeal rye bread
- Chlorella and Spirulina
- Brussels sprouts
- Beetroot
- Sardines and anchovies
- Sauerkraut
- Soybeans
- Asparagus
- Yams
- Onions
- Algae
- Pineapple
- Cider vinegar
- Cashews
- Chicory
- Chili
- fatty fish
- Goji berries
- Ginger
- Cheese
- Kiwis
- Miso
- Pumpkin
- Pumpkin seeds
- Turmeric
- Melon
- Mussels / Shellfish
- Nut muesli
- Brazil nut
- Parsley
- Pine nuts
- Pistachios
- Rapeseed oil
- Beef tenderloin
- Whole grains
- Berries
- Watermelon
- Giant kelp
- Lemons
- Apricots (dried)
- Pears
- Leaves of beetroot
- Leafy cabbage
- Watercress
- Butter
- Cantaloupe melon
- Chia seeds
- Chinese cabbage
- Cranberry juice
- Trout
- Pomegranate
- Sour cherries
- Cucumber
- Hard cheese
- Hazelnuts
- Chicken breast
- Crispbread
- Kohlrabi
- Coconut
- Coconut oil
- Lamb
- Limes
- Dandelion
- Macadamia nuts
- Mackerel
- Mangoes
- Kamut
- Chard
- Grapefruit
- Pecan nut
- Porée
- Red grape juice
- Salad
- Sheep’s milk
- Mustard
- Germination
- Tofu
- White cabbage
- Goat milk
- Cinnamon
- Acai berry
- Acerola cherries
- Aloe vera
- Amaranth
- Aronia berry
- Eggplants
- Basil
- Berries
- Leaves of beets
- Savory
- Figs
- Brown rice
- Blackberry
- Buttermilk
- Mushrooms
- Cherimoya
- Cranberries
- Dates
- Edamame (unripe soybeans)
- Iceberg lettuce
- Emmental
- Endive
- Peanut butter
- Erythritol
- Vinegar
- Cucumbers / Cucumbers
- Fennel
- Prawns
- Poultry meat
- Vegetable juice
- Greek yogurt
- Green leafy vegetables
- Guava
- Haws
- Hempseed
- Harz cheese
- Millet
- Honey
- Cottage cheese
- Scallops
- Coffee
- Cocoa
- Kefir
- Cherries
- Bone broth
- Cabbage
- Rutabaga
- Kombucha
- Konjac Noodles (Low Carb)
- Herb tea
- Cumin
- Cow milk
- Spring onion
- Linseed oil
- Lean quark
- Turnips
- May turnip green
- Almond milk
- Matcha tea
- Horseradish
- Mineral water
- Olives
- Papaya
- Pepper
- Peppermint
- Plums
- Purslane
- Turkey breast
- Radish
- Red Snapper
- Romana salad
- Raisins
- Redfish
- Red grapes
- Rocket
- Saffron
- Chives
- Plaice
- Black beans
- Lard
- Seaweed
- Celery
- Mustard green
- Shrimp
- Sunflower
- Gooseberries
- Star fruit
- Tapioca
- Tuna
- Water
- Grapes
- Wild rice with vegetables
- Winter squash
- Yam
- Citrus fruits
- Courgette
Did this long list of healthy foods inspire you? Then you can soon go deeper into the details of healthy eating. We are already preparing more information about healthy food. Until then, feel free to leave a comment or send us your questions.