Top 214 Food Ranking! The Best Healthy Foods

Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle.

Why the list of healthy foods?

A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It can be difficult to choose the right foods that are best for your body and personal needs in the midst of the flood of information and opinions on the Internet. Our list uses swarm intelligence on the internet to compile 214 commonly mentioned healthy foods that are presented in a food ranking from the most common to the rarer foods. This list can serve as inspiration for designing a healthy diet that takes into account individual preferences and needs.

Challenges in finding the perfect list

Finding the perfect list of healthy foods can be challenging, as there are many different lists on the internet, all with different priorities. Some lists focus on weight loss, others on disease prevention, but most of them combine both. Everyone has their own preferences and needs, which makes it difficult to find a list that fits everyone. It can also be difficult to verify the credibility and timeliness of these lists.

Our method

Discover healthy foods with swarm intelligence

We analyzed many different lists of healthy foods on the internet and identified those that were mentioned most frequently by experts and users. We used this information to create our own list of 209 healthy foods, which is a summary of the best recommendations. In doing so, we tapped into the “swarm intelligence” by collecting and evaluating the opinions and experiences of many people.

Result: The top list of healthy foods

Our result is a list of 209 healthy foods based on the swarm intelligence of many online sources. The foods are listed in a ranking, with the more commonly mentioned healthy foods at the top of the list. The further down the list, the less often the foods are mentioned by experts and the more exotic they are.

Tips for using the list of healthy ingredients

To make the most of the list of healthy foods, you should consider individual preferences and orient yourself to your own taste. It’s also wise to keep an eye on goals such as weight management, promoting fitness, preventing disease, or eating a balanced diet. It is also worth checking the list regularly and possibly supplementing it to ensure that you get enough nutrients and have variety in your diet.

Our list of 209 healthy foods is the ultimate resource to help you choose balanced and healthy foods. Discover your personal favorites, browse through the list and be inspired by the variety.

When using the list, think about what goals you want to pursue, whether it’s losing weight, fitness, preventing disease, or eating a balanced diet. Don’t forget to consider your individual preferences and needs. Feel free to share your experiences with the list, we are looking forward to your feedback. We start with the top 10 foods. Already the first three provide a surprise!

Top 10 Healthy Foods

FoodSpecial features / ingredients
1.BroccoliVitamin C, iron, potassium and vitamin A
2.ApplesProvitamin A, B1, B2, B6, E, C, niacin and folic acid
3.KaleVitamin A, C, E and vitamin K, B vitamins, antioxidant plant substances, the trace elements iron, calcium, magnesium and zinc, as well as protein
4.LinseedOmega-3 fatty acids and other unsaturated fatty acids, fiber, protein, magnesium
5.Walnutsunsaturated fatty acids, vitamin E, some B vitamins, fiber, numerous minerals and trace elements such as potassium, zinc, magnesium and iron
6.Avocados24% fat (mainly monounsaturated fatty acids), fiber, beta-carotene, vitamin E, vitamin C, folic acid, potassium, calcium, magnesium, iron
7.TomatoesVitamin C, provitamin A, vitamin E, potassium, iron, manganese, calcium, flavonoids, phenolic acids, terpenes
8.Oatmealespecially vitamin B1, B5, B6, B9 (folate), vitamin E, vitamin H (biotin), vitamin K, iron, zinc, copper, manganese, magnesium, phosphorus, protein and fiber
9.SalmonOmega-3 fatty acids, especially eicosapentaenoic acid (EPA) / docosahexaenoic acid (DHA), protein, vitamins A, D, E and the trace elements calcium, magnesium, iodine, fluorine and selenium
10.SpinachFiber, vitamin A, vitamin C, vitamin K1, iron, calcium, folic acid, various phytochemicals and antioxidants
The 10 Healthiest Foods (Ranking)

Top 11-30 Healthy Food

FoodSpecial features / ingredients
11.BlueberriesAntioxidants, vitamin C, vitamin K, fiber, manganese
12.CauliflowerVitamin C, vitamin K, fiber, folic acid, vitamin B6, potassium, manganese
13.PeanutsProtein, unsaturated fatty acids, vitamin E, B vitamins, magnesium, phosphorus, zinc, copper, manganese
14.RaspberriesVitamin C, vitamin K, fiber, antioxidants, manganese
15.LensesProtein, fiber, folic acid, iron, manganese, B vitamins, potassium, zinc
16.Wholemeal breadB vitamins, fiber, protein, magnesium, iron, zinc, selenium
17.BananasVitamin C, vitamin B6, fiber, potassium, manganese
18.BeansProtein, fiber, folic acid, iron, potassium, manganese, B vitamins, zinc
19.dark chocolateAntioxidants, flavonoids, iron, magnesium, copper, zinc, phosphorus
20.PeasProtein, fiber, vitamin A, vitamin C, vitamin K, folic acid, B vitamins, manganese, phosphorus, iron, zinc
21.GrapefruitVitamin C, fiber, vitamin A, potassium, antioxidants, flavonoids teaAntioxidants, flavonoids, caffeine, catechins, L-theanine
23.HerringOmega-3 fatty acids, protein, vitamin D, vitamin B12, selenium, phosphorus, iodine
24.YoghurtProbiotics, protein, calcium, vitamin B12, vitamin D (for fortified products), phosphorus, magnesium
25.ChickpeasProtein, fiber, folic acid, iron, zinc, magnesium, manganese, phosphorus, B vitamins
26.GarlicAllicin, vitamin C, vitamin B6, manganese, selenium, antioxidants
27.AlmondsProtein, unsaturated fatty acids, fiber, vitamin E, magnesium, calcium, phosphorus, copper, manganese
28.OrangesVitamin C, fiber, vitamin A, B vitamins, potassium, flavonoids, antioxidants
29.ArtichokesFiber, vitamin C, vitamin K, folic acid, magnesium, potassium, iron, manganese
30.EggsProtein, vitamin A, vitamin D, vitamin E, vitamin B2 (riboflavin), vitamin B12, folic acid, biotin, choline, iodine, selenium, phosphorus, zinc, omega-3 fatty acids (found in omega-3 fortified eggs)
The 30 Healthiest Foods (Ranking)

List of healthy foods – the top 31 to 214

  1. Strawberries
  2. Pulses
  3. Carrots
  4. Potatoes
  5. Kidney beans
  6. Olive oil
  7. Paprika
  8. Quinoa
  9. Wholemeal rye bread
  10. Chlorella and Spirulina
  11. Brussels sprouts
  12. Beetroot
  13. Sardines and anchovies
  14. Sauerkraut
  15. Soybeans
  16. Asparagus
  17. Yams
  18. Onions
  19. Algae
  20. Pineapple
  21. Cider vinegar
  22. Cashews
  23. Chicory
  24. Chili
  25. fatty fish
  26. Goji berries
  27. Ginger
  28. Cheese
  29. Kiwis
  30. Miso
  31. Pumpkin
  32. Pumpkin seeds
  33. Turmeric
  34. Melon
  35. Mussels / Shellfish
  36. Nut muesli
  37. Brazil nut
  38. Parsley
  39. Pine nuts
  40. Pistachios
  41. Rapeseed oil
  42. Beef tenderloin
  43. Whole grains
  44. Berries
  45. Watermelon
  46. Giant kelp
  47. Lemons
  48. Apricots (dried)
  49. Pears
  50. Leaves of beetroot
  51. Leafy cabbage
  52. Watercress
  53. Butter
  54. Cantaloupe melon
  55. Chia seeds
  56. Chinese cabbage
  57. Cranberry juice
  58. Trout
  59. Pomegranate
  60. Sour cherries
  61. Cucumber
  62. Hard cheese
  63. Hazelnuts
  64. Chicken breast
  65. Crispbread
  66. Kohlrabi
  67. Coconut
  68. Coconut oil
  69. Lamb
  70. Limes
  71. Dandelion
  72. Macadamia nuts
  73. Mackerel
  74. Mangoes
  75. Kamut
  76. Chard
  77. Grapefruit
  78. Pecan nut
  79. Porée
  80. Red grape juice
  81. Salad
  82. Sheep’s milk
  83. Mustard
  84. Germination
  85. Tofu
  86. White cabbage
  87. Goat milk
  88. Cinnamon
  89. Acai berry
  90. Acerola cherries
  91. Aloe vera
  92. Amaranth
  93. Aronia berry
  94. Eggplants
  95. Basil
  96. Berries
  97. Leaves of beets
  98. Savory
  99. Figs
  100. Brown rice
  101. Blackberry
  102. Buttermilk
  103. Mushrooms
  104. Cherimoya
  105. Cranberries
  106. Dates
  107. Edamame (unripe soybeans)
  108. Iceberg lettuce
  109. Emmental
  110. Endive
  111. Peanut butter
  112. Erythritol
  113. Vinegar
  114. Cucumbers / Cucumbers
  115. Fennel
  116. Prawns
  117. Poultry meat
  118. Vegetable juice
  119. Greek yogurt
  120. Green leafy vegetables
  121. Guava
  122. Haws
  123. Hempseed
  124. Harz cheese
  125. Millet
  126. Honey
  127. Cottage cheese
  128. Scallops
  129. Coffee
  130. Cocoa
  131. Kefir
  132. Cherries
  133. Bone broth
  134. Cabbage
  135. Rutabaga
  136. Kombucha
  137. Konjac Noodles (Low Carb)
  138. Herb tea
  139. Cumin
  140. Cow milk
  141. Spring onion
  142. Linseed oil
  143. Lean quark
  144. Turnips
  145. May turnip green
  146. Almond milk
  147. Matcha tea
  148. Horseradish
  149. Mineral water
  150. Olives
  151. Papaya
  152. Pepper
  153. Peppermint
  154. Plums
  155. Purslane
  156. Turkey breast
  157. Radish
  158. Red Snapper
  159. Romana salad
  160. Raisins
  161. Redfish
  162. Red grapes
  163. Rocket
  164. Saffron
  165. Chives
  166. Plaice
  167. Black beans
  168. Lard
  169. Seaweed
  170. Celery
  171. Mustard green
  172. Shrimp
  173. Sunflower
  174. Gooseberries
  175. Star fruit
  176. Tapioca
  177. Tuna
  178. Water
  179. Grapes
  180. Wild rice with vegetables
  181. Winter squash
  182. Yam
  183. Citrus fruits
  184. Courgette

Did this long list of healthy foods inspire you? Then you can soon go deeper into the details of healthy eating. We are already preparing more information about healthy food. Until then, feel free to leave a comment or send us your questions.

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