In the Vegetables category, you will find a wealth of online articles that provide comprehensive information about various types of vegetables, their nutritional benefits, and delicious preparation methods. Learn about the variety of vegetables such as broccoli, carrots, spinach, bell peppers, tomatoes, and many more. Discover the nutrients, vitamins, and minerals found in different vegetables and how they contribute to promoting your health. Our articles also provide tips on selecting and storing fresh vegetables, preparing healthy vegetable dishes, and creative ways to incorporate vegetables into your meals. Whether you’re looking for vegetarian recipes, information on seasonal vegetables, or simply seeking inspiration for a healthier diet, this category has it all. Dive into the colorful and nourishing world of vegetables and explore new flavors and healthy eating habits.
Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”.
Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It
What are flavonoids? Flavonoids are a group of natural substances that give color to many plants and vegetables. They are also found in a variety of other sources such as tea, wine, and cocoa. The word “flavonoid” comes from the Latin word “flavus”, which means yellow or golden. Flavonoids are
Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle. Why the list of healthy foods? A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It