Discounter Health Tip

Healthy shopping at the discounter

Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not … weiterlesen

Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen

Phenolic acids

Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”. … weiterlesen

Lowering cholesterol: Improving LDL & HDL without medication

High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this … weiterlesen

The importance of iron in the human body

What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells. … weiterlesen

Flavonoide in pflanzlichen Lebensmitteln und Produkten

Flavonoids – from cancer prevention to anti-aging

What are flavonoids? Flavonoids are a group of natural substances that give color to many plants and vegetables. They are also found in a variety of other sources such as tea, wine, and cocoa. The word “flavonoid” comes from the Latin word “flavus”, which means yellow or golden. Flavonoids are … weiterlesen

Vitamin K – for bones, circulation and brain

You may already know that vitamin K is important for blood clotting. But the vitamin can do much more. Bones, teeth and even the heart benefit from the vitamin, which can be absorbed through various foods. There are even signs that vitamin K can be used to prevent dementia. In … weiterlesen

How I lost 30 kg in just 12 months!

Experience report by Katrin (42) I recently completed a 12-month weight loss program. Weight loss was sometimes difficult and frustrating, but it also had some unexpected side effects. The first is that I now perceive my body much more consciously than ever before: how it feels, what it needs and … weiterlesen

Magnesium – the most important mineral?

Magnesium is a mineral found in many foods. It is important for the human body because it helps with many functions. Magnesium is necessary for energy production, regulation of blood pressure and the functioning of muscles and nerves. It also plays a role in keeping bones healthy and in digestion. … weiterlesen

Liste Gesunde Lebensmittel

Top 214 Food Ranking! The Best Healthy Foods

Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle. Why the list of healthy foods? A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It … weiterlesen

Lists of (un)healthy foods

With a certain pride, the GesundeListe editorial team can say that it already offers one of the largest lists of healthy foods on the German Internet. After all, our list of healthy foods lists over 200 foods from around the world that should find their place on the menu of … weiterlesen

Nahrungsergänzung & gesunde Ernährung

Food supplements: harmful or healthy?

You now encounter dietary supplements in trade and advertising almost every day. The associated marketing promises help on the one hand with a wide variety of health problems and complaints, on the other hand with the regulation of ordinary bodily functions. At the same time, there are repeated warnings of … weiterlesen