Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in

Vitamin C – Dosage, Effects and Symptoms

What is vitamin C? Ascorbic acid or vitamin C is a natural, water-soluble vitamin. Since the human body, unlike most animals, is not able to produce the vitamin itself, it must be ingested through food. Vitamin C is available in high doses as tablets or powders. Often the vitamin C