Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen

Vitamin B9 (Folic Acid)

Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of … weiterlesen

Vitamin K – for bones, circulation and brain

You may already know that vitamin K is important for blood clotting. But the vitamin can do much more. Bones, teeth and even the heart benefit from the vitamin, which can be absorbed through various foods. There are even signs that vitamin K can be used to prevent dementia. In … weiterlesen

Vitamin B12 – What you need to know about it

What is vitamin B12? Vitamin B12 (scientific name: cobalamin) is a water-soluble vitamin that is essential for the normal functioning of the body. It is one of eight B vitamins and is needed to make DNA, cells, and neurotransmitters. The body cannot produce vitamin B12, so it must be obtained … weiterlesen

Magnesium – the most important mineral?

Magnesium is a mineral found in many foods. It is important for the human body because it helps with many functions. Magnesium is necessary for energy production, regulation of blood pressure and the functioning of muscles and nerves. It also plays a role in keeping bones healthy and in digestion. … weiterlesen

Vitamin A – Function, Need, Deficiency and Overdose

What is vitamin A? Vitamin A refers to a group of compounds that are vital for us and all other vertebrates. The most important of these compounds is retinol. However, this also includes chemical compounds closely related to retinol, which are grouped together as retinoids. These are found in animal … weiterlesen

Zinc – the all-rounder

Zinc is a chemical element that the human body desperately needs. However, it is only needed in very small quantities, in so-called traces. Zinc is therefore assigned to the group of trace elements. The following text provides comprehensive information about your body’s zinc requirements. He will explain the function of … weiterlesen

Nahrungsergänzung & gesunde Ernährung

Food supplements: harmful or healthy?

You now encounter dietary supplements in trade and advertising almost every day. The associated marketing promises help on the one hand with a wide variety of health problems and complaints, on the other hand with the regulation of ordinary bodily functions. At the same time, there are repeated warnings of … weiterlesen