Enough potassium? The underrated nutrient for a healthier life

Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding

The importance of iron in the human body

What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells.

Home medicine chest in crisis – this should contain it

In an emergency, a medicine cabinet can make the difference between life and death. It is important to have well-stocked emergency equipment with medications, bandages, water purification tablets and other accessories. It is very important to have well-stocked emergency equipment with medicines, bandages, water purification tablets and other accessories. In

Iodine – daily requirement, sources and iodine deficiency

Iodine is a mineral essential for human health. It is mainly found in the thyroid gland, where it is used to form thyroid hormones. These hormones play an important role in regulating metabolism. Iodine deficiency can lead to a number of health problems, including goiter, mental retardation, and infertility. Fortunately,

Zinc – the all-rounder

Zinc is a chemical element that the human body desperately needs. However, it is only needed in very small quantities, in so-called traces. Zinc is therefore assigned to the group of trace elements. The following text provides comprehensive information about your body’s zinc requirements. He will explain the function of

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Iodine tablets in nuclear accident

In the course of the Ukraine crisis, the fear of nuclear accidents or a nuclear emergency, be it nuclear power plants, missiles or dirty bombs, is also growing in Germany and its neighboring countries. There are increasing press reports about battles in the immediate vicinity of nuclear power plants. For