Welcome to the minerals category of our online health guide! Here you will find information about minerals and their importance for our health. We will discuss the different types of minerals, their sources and their contribution to a healthy lifestyle. We’ll also discuss the signs and symptoms of mineral deficiencies, as well as the best ways to make sure you’re getting enough minerals in your diet. So let’s start learning about minerals and how they benefit our health!
Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding … weiterlesen
What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells. … weiterlesen
In an emergency, a medicine cabinet can make the difference between life and death. It is important to have well-stocked emergency equipment with medications, bandages, water purification tablets and other accessories. It is very important to have well-stocked emergency equipment with medicines, bandages, water purification tablets and other accessories. In … weiterlesen
Iodine is a mineral essential for human health. It is mainly found in the thyroid gland, where it is used to form thyroid hormones. These hormones play an important role in regulating metabolism. Iodine deficiency can lead to a number of health problems, including goiter, mental retardation, and infertility. Fortunately, … weiterlesen
Zinc is a chemical element that the human body desperately needs. However, it is only needed in very small quantities, in so-called traces. Zinc is therefore assigned to the group of trace elements. The following text provides comprehensive information about your body’s zinc requirements. He will explain the function of … weiterlesen
In the course of the Ukraine crisis, the fear of nuclear accidents or a nuclear emergency, be it nuclear power plants, missiles or dirty bombs, is also growing in Germany and its neighboring countries. There are increasing press reports about battles in the immediate vicinity of nuclear power plants. For … weiterlesen