Exercise keeps body and mind healthy! On the one hand, sports and exercise is helpful for those who want to lose weight and tone their body. For another, exercise can also help improve your mood and keep your mind healthy.
Sports activity has many benefits, but one of our favorites is that you can use the time to spend time with friends or family. Sports and exercise can help you feel better in many ways, including weight loss, better mood, and more strength and energy.
The good thing about exercise is that it doesn’t require an expensive gym membership or sports club – all you need is your body and a little motivation. Because there’s only one person who can make you (or stop you) improve, and that’s you.
In this section of GesundeListe.de’s health magazine, we’ve put together a few articles that show you how versatile sports and exercise are, and that can help you stay motivated and stick to sports and exercise in your everyday life.
A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey. … weiterlesen
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen
Experience report by Katrin (42) I recently completed a 12-month weight loss program. Weight loss was sometimes difficult and frustrating, but it also had some unexpected side effects. The first is that I now perceive my body much more consciously than ever before: how it feels, what it needs and … weiterlesen
Rowing machines are a great piece of exercise equipment for people of all fitness levels. They are particularly suitable for those who want to lose weight, because they allow you to train at your own pace and the workouts can be completed in a relatively short time. In addition, rowing … weiterlesen
One of the most important muscle groups in humans is located in the lower pelvic area: the pelvic floor. It is located between the pubic bone and the coccyx and is bordered laterally by the ischial tuberosities. Its multi-layered network of muscles and connective tissue keeps the bladder, intestines and … weiterlesen
Too little exercise is harmful to humans. This insight is part of general education today and is hardly doubted by anyone. But not every movement and activity is healthy for everyone. Healthy sport becomes unhealthy if you overdo it. Because sport, just like medicine, can even make you sick if … weiterlesen