Exercise, sports and physical activities are important in our daily lives. They offer the opportunity to improve our health, reduce the risk of injury and celebrate personal successes at the same time.
There are many ways to get fit, healthy and strong. You can do this through sports, strengthening exercises, or even by eating certain foods. As a rule, it is always a mixture of active and conscious lifestyle that keeps you healthy. Regular training is always necessary for this.
Training for health and fitness
In this section, we discuss the different ways you can get fit and healthy. We look at how you can train your heart, strengthen your whole muscles and improve your circulation. We will also talk about the immune system and how it works in our body. Because a trained body and the performance-oriented metabolism also protects against infectious diseases.
With age, our ability to perform sports activities may decrease. However, there are some ways we can reduce the risk of injury and maintain a high level of performance in sports and physical activity even in old age.
This section of the health magazine discusses popular methods for building and maintaining high levels of performance.
A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey. … weiterlesen
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen
Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for … weiterlesen
Introduction: Why do I want to become a trainer or coach? The fitness industry is a passionate industry. It’s a place where people can feel like they’re making a difference in someone else’s life. It’s also an industry where people get paid to do what they love. That’s a great … weiterlesen
Rowing machines are a great piece of exercise equipment for people of all fitness levels. They are particularly suitable for those who want to lose weight, because they allow you to train at your own pace and the workouts can be completed in a relatively short time. In addition, rowing … weiterlesen
Too little exercise is harmful to humans. This insight is part of general education today and is hardly doubted by anyone. But not every movement and activity is healthy for everyone. Healthy sport becomes unhealthy if you overdo it. Because sport, just like medicine, can even make you sick if … weiterlesen