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7 tips on how to integrate exercise into everyday life

How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen

Tips for a healthy lifestyle

Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for … weiterlesen

Get started: Become a personal trainer or coach

Introduction: Why do I want to become a trainer or coach? The fitness industry is a passionate industry. It’s a place where people can feel like they’re making a difference in someone else’s life. It’s also an industry where people get paid to do what they love. That’s a great … weiterlesen

How I lost 30 kg in just 12 months!

Experience report by Katrin (42) I recently completed a 12-month weight loss program. Weight loss was sometimes difficult and frustrating, but it also had some unexpected side effects. The first is that I now perceive my body much more consciously than ever before: how it feels, what it needs and … weiterlesen

Schwimmer mit Sprung vom Beckenrand

Healthy sport

Too little exercise is harmful to humans. This insight is part of general education today and is hardly doubted by anyone. But not every movement and activity is healthy for everyone. Healthy sport becomes unhealthy if you overdo it. Because sport, just like medicine, can even make you sick if … weiterlesen