Mindfulness

The 4 pillars of health: nutrition, exercise, mind and social life

Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong … weiterlesen

Tips for a healthy lifestyle

Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for … weiterlesen

Yoga am Meer

Meditation and Mindfulness – A Guide for Beginners

For some years now, they have been back in vogue, the mental exercises for relaxation, balance and self-confidence. Stressed people are looking for a balance, others want to get to know each other better and still others want to shape and enrich their lives more consciously. As a newcomer to … weiterlesen