Distinguishing between saturated and unsaturated fatty acids

Fatty Acids in a Nutshell

Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one … weiterlesen

Vase obtained from shards

Overcoming trauma – from first thoughts to healing

Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or … weiterlesen

Winter: Walk in the sun

The importance of vitamin D in winter

Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D … weiterlesen

Discounter Health Tip

Healthy shopping at the discounter

Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not … weiterlesen

Rediscover Your Fitness Passion: How to Overcome Common Roadblocks

A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey. … weiterlesen

Microbiome

The Role of Gut Health in Cold Season

When the leaves fall and the days get shorter, not only the time of colorful scarves and warming teas begins, but also the high season for colds and flu. As we prepare to fight viruses and bacteria, one crucial factor is often overlooked: the health of our gut. This article … weiterlesen

HealthyList FAQ

Overall Health and Wellbeing – Answers FAQ

We’ve collected some common questions from the last few weeks and months, and in this article, we’d like to provide some quick answers for overall health and well-being. Please remember that a qualified contact person must always be consulted in order to solve individual health problems. You can get advice … weiterlesen

Immune system attacks body cells

Lupus erythematosus – briefly explained

Lupus erythematosus (LE) is an insidious autoimmune disease that has many faces. It can manifest itself through a variety of symptoms and affect different organs and systems in the body. The disease is chronic and can go through periods of mild symptoms and acute flare-ups. This guide will give you … weiterlesen

Healthy Lifestyle Blog

What is a healthy lifestyle? – A comprehensive guide

In our hectic world, we often hear about the importance of a healthy lifestyle. But what exactly is a healthy lifestyle? In this guide, we’ll explore what constitutes a healthy lifestyle and how you can incorporate it into your life. Nutrition: The cornerstone of a healthy lifestyle What would a … weiterlesen

The path to self-realization - begins in the mind

Path to Self-Realization: Guide to a Fulfilled Life

In the turbulent landscape of life , we often look for solid ground, a compass to guide us through the diverse experiences and challenges. This guide is meant to be just that compass, with five basic pillars that can serve as lighthouses for you on the path to self-actualization . … weiterlesen

Superheroine Superfoods Micronutrients

Micronutrients: How Superfoods Support Our Health

Micronutrients are essential nutrients that are needed in small amounts to ensure normal body function. They include vitamins, minerals, trace elements and phytochemicals. These little helpers are involved in a variety of biological functions, including metabolic processes, immune system function, and cell development and function. They also play an important … weiterlesen

The importance of sleep quality for overall health

Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is … weiterlesen

Crypto & Bitcoin vs. Pharma Assets

Bitcoin or Pharma – Opportunities and Risks for Investors

Today we dedicate ourselves to the topic of health from an economic point of view. The question of which sector to invest in is more relevant than ever in today’s volatile economic climate. Medicine, pharmaceuticals or biotechnology in general are developing rapidly, which is also a lesson from the Corona … weiterlesen

mobile physiotherapy

Mobile Physiotherapy: Benefits and Opportunities for Patients and Therapists

A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What … weiterlesen

Homemade lemonade - drink enough in summer

The health benefits of water

Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen

Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen

Treppensteigen

7 tips on how to integrate exercise into everyday life

How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen