CBD vs. THC: Effects and Possible Applications

The following information is for informational purposes only and does not constitute medical advice. Consult a doctor or specialized advisor if you have any questions about the health benefits of CBD and THC. In addition, be aware of local legislation to avoid conflicts and penalties. CBD (cannabidiol) and THC (tetrahydrocannabinol)

Retro Clinic (Art Photography)

Eco-Friendly Practices and Products: Environmental Protection in Healthcare

In recent years, the importance of ecologically responsible practices and products has increased significantly. This is also true for healthcare, a field traditionally associated with high rates of consumables and energy consumption. In this post, we look at how to reduce the environmental impact of healthcare products and services and

Distinguishing between saturated and unsaturated fatty acids

Fatty Acids in a Nutshell

Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one

Vase obtained from shards

Overcoming trauma – from first thoughts to healing

Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or

Top 5 Health Trends 2024: The Guide to a More Conscious Life

Have you ever wondered how the small decisions we make on a daily basis can affect our well-being? In a world that is evolving at a rapid pace, it’s more important than ever to pause for a moment and reflect on how we take care of our bodies and minds.

Winter: Walk in the sun

The importance of vitamin D in winter

Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D

Discounter Health Tip

Healthy shopping at the discounter

Shopping at the discount store is part of everyday life for many people. The low prices and wide range of products make discounters attractive, but the challenge lies in making health-conscious choices under these conditions. In this blog post, I’ll give you six valuable tips on how to save not

Rediscover Your Fitness Passion: How to Overcome Common Roadblocks

A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey.


The Role of Gut Health in Cold Season

When the leaves fall and the days get shorter, not only the time of colorful scarves and warming teas begins, but also the high season for colds and flu. As we prepare to fight viruses and bacteria, one crucial factor is often overlooked: the health of our gut. This article

HealthyList FAQ

Overall Health and Wellbeing – Answers FAQ

We’ve collected some common questions from the last few weeks and months, and in this article, we’d like to provide some quick answers for overall health and well-being. Please remember that a qualified contact person must always be consulted in order to solve individual health problems. You can get advice

Abstract Painting: Healthy Sleep

Sleep Apnea – A Comprehensive Guide for Sufferers and Interested Parties

Introduction to Sleep Apnea Sleep apnea, a common but often overlooked sleep disorder, affects millions of people worldwide. It occurs when breathing repeatedly stops for short periods of time during sleep. Not only does this lead to poor sleep quality, but it can also have serious health consequences. In this

Healthy skin into old age

Diet for Healthy Skin: How Your Meals Can Affect Your Skin

Diet for Healthy Skin: How Your Meals Can Affect Your Skin Our skin is more than just an outer layer, it is the largest organ of the body and a mirror of our inner health. A balanced diet is essential not only for our overall health, but also for healthy,

Immune system attacks body cells

Lupus erythematosus – briefly explained

Lupus erythematosus (LE) is an insidious autoimmune disease that has many faces. It can manifest itself through a variety of symptoms and affect different organs and systems in the body. The disease is chronic and can go through periods of mild symptoms and acute flare-ups. This guide will give you

Healthy Lifestyle Blog

What is a healthy lifestyle? – A comprehensive guide

In our hectic world, we often hear about the importance of a healthy lifestyle. But what exactly is a healthy lifestyle? In this guide, we’ll explore what constitutes a healthy lifestyle and how you can incorporate it into your life. Nutrition: The cornerstone of a healthy lifestyle What would a

The path to self-realization - begins in the mind

Path to Self-Realization: Guide to a Fulfilled Life

In the turbulent landscape of life , we often look for solid ground, a compass to guide us through the diverse experiences and challenges. This guide is meant to be just that compass, with five basic pillars that can serve as lighthouses for you on the path to self-actualization .

Superheroine Superfoods Micronutrients

Micronutrients: How Superfoods Support Our Health

Micronutrients are essential nutrients that are needed in small amounts to ensure normal body function. They include vitamins, minerals, trace elements and phytochemicals. These little helpers are involved in a variety of biological functions, including metabolic processes, immune system function, and cell development and function. They also play an important

The importance of sleep quality for overall health

Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is

Crypto & Bitcoin vs. Pharma Assets

Bitcoin or Pharma – Opportunities and Risks for Investors

Today we dedicate ourselves to the topic of health from an economic point of view. The question of which sector to invest in is more relevant than ever in today’s volatile economic climate. Medicine, pharmaceuticals or biotechnology in general are developing rapidly, which is also a lesson from the Corona

Health-conscious eating habits

Health-Conscious Eating Habits: Practical Tips for Weight Loss and Maintenance

Overweight and obesity are common health problems caused by a positive energy balance, i.e. when the body is supplied with more energy than it needs. The excess energy is stored as body fat. In order to reduce the health risks of being overweight, it is often necessary to permanently normalize

mobile physiotherapy

Mobile Physiotherapy: Benefits and Opportunities for Patients and Therapists

A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What

Healthy and Fit in Old Age

Healthy in Old Age: How to Stay Tit and Vital even in Old Age

The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy

Homemade lemonade - drink enough in summer

The health benefits of water

Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body

Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in