The importance of sleep quality for overall health

Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is … weiterlesen

Crypto & Bitcoin vs. Pharma Assets

Bitcoin or Pharma – Opportunities and Risks for Investors

Today we dedicate ourselves to the topic of health from an economic point of view. The question of which sector to invest in is more relevant than ever in today’s volatile economic climate. Medicine, pharmaceuticals or biotechnology in general are developing rapidly, which is also a lesson from the Corona … weiterlesen

mobile physiotherapy

Mobile Physiotherapy: Benefits and Opportunities for Patients and Therapists

A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What … weiterlesen

Homemade lemonade - drink enough in summer

The health benefits of water

Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body … weiterlesen

Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in … weiterlesen

Treppensteigen

7 tips on how to integrate exercise into everyday life

How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it … weiterlesen

Insights into Mental Health: Tips for Your Mental Health

A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced … weiterlesen

How many meals are healthy? (Fasting vs. snacking)

Diet plays an important role in maintaining good health. One of the most common questions related to nutrition is: How many meals a day are healthy? There are many opinions on this, and sometimes they seem to contradict each other. Some experts recommend three balanced meals a day, while others … weiterlesen

Provitamin A (carotene)

Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It … weiterlesen

Enough potassium? The underrated nutrient for a healthier life

Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding … weiterlesen

Lowering cholesterol: Improving LDL & HDL without medication

High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this … weiterlesen

Tips for healthy hearing – good hearing into old age

Introduction: Human Hearing Our ears The human ear is our organ of hearing, which makes it possible to perceive sounds. In addition to hearing, our sense of balance is also located in the ear. When we understand how healthy hearing works, we can better appreciate its importance and maintain the … weiterlesen

The 4 pillars of health: nutrition, exercise, mind and social life

Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong … weiterlesen

Pain of the right kidney

Pain in the right kidney can be a sign of a serious condition and should not be overlooked. It is important to seek medical help if the pain persists or is severe. In this article, we will discuss the symptoms, causes, and treatment options of right kidney pain. When diagnosing … weiterlesen

Pain in the area of the left kidney

Unilateral pain in the area of the left kidney and surrounding organs, for example the pancreas, can occur due to diseases of these organs or surrounding structures such as the muscles, nerves, intervertebral discs or joints. It is not easy for patients to correctly interpret such pain between the back … weiterlesen

Vegan diet

Find out why more and more people are opting for a vegan lifestyle and how to make the transition. We examine the benefits of veganism for health and the environment and give tips for starting a plant-based diet.

The importance of iron in the human body

What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells. … weiterlesen

Home medicine chest in crisis – this should contain it

In an emergency, a medicine cabinet can make the difference between life and death. It is important to have well-stocked emergency equipment with medications, bandages, water purification tablets and other accessories. It is very important to have well-stocked emergency equipment with medicines, bandages, water purification tablets and other accessories. In … weiterlesen

Proper treatment of diabetes

If you have diabetes, it’s important to manage it well. This means taking care of your health and preventing long-term effects of the condition. Diabetes is a disease in which the body has difficulty processing sugar, resulting in high blood sugar levels. The glucose in the blood cannot get to … weiterlesen

Guide: Taking bitter medicine

Not only bitter medicine works The bitter taste of some medicines makes them effective. Unfortunately, unpleasant taste makes us little desire to take a medicine. Some patients therefore do not take their medicine regularly and thus delay healing. There are often simple tricks to deal with the bitter medicine more … weiterlesen

Tips for a healthy lifestyle

Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for … weiterlesen

Tick Bite Guide

Risks of Tick Bites What is a tick? Ticks are small arachnids that can pose potential health risks to humans. They have a life cycle that includes three stages: larva, nymph and adult. Ticks are blood-sucking parasites that feed on the blood of animals and humans, which can lead to … weiterlesen

Understanding varicose veins: types, symptoms, treatment options

What are varicose veins? Varicose veins (varicose veins) are dilated, twisted veins. These veins are usually located in the surface of the skin and can be seen as bulges or strands. Since veins throughout the body return blood towards the heart, lesser-known varicose veins also exist. For example, varicose veins … weiterlesen

Deep vein thrombosis (DVT) – prevent, detect, treat

Introduction: Deep vein thrombosis Deep vein thrombosis is a blood clot that forms in the deep veins of the body. The most common site for deep vein thrombosis is the lower leg, but it can also occur in other areas such as the arms, hips or pelvis. Deep veins are … weiterlesen

Flavonoide in pflanzlichen Lebensmitteln und Produkten

Flavonoids – from cancer prevention to anti-aging

What are flavonoids? Flavonoids are a group of natural substances that give color to many plants and vegetables. They are also found in a variety of other sources such as tea, wine, and cocoa. The word “flavonoid” comes from the Latin word “flavus”, which means yellow or golden. Flavonoids are … weiterlesen

Health advisors – and how they can help you

Introduction: What is a health consultant? A health care professional is a person who gives advice and guidance to help people lead a healthier lifestyle. The role of the health advisor is to provide people with the information they need to make informed decisions about their health and well-being. A … weiterlesen

Pinched neck nerve: symptoms, causes and help

A pinched neck nerve is a condition in which the nerve in the neck is compressed or squeezed. This can happen for a number of reasons, such as muscle tension, inflammation, and bone spurs. On this page we describe these ailments, popularly known as pinched neck nerve. Physicians know them … weiterlesen

Vitamin K – for bones, circulation and brain

You may already know that vitamin K is important for blood clotting. But the vitamin can do much more. Bones, teeth and even the heart benefit from the vitamin, which can be absorbed through various foods. There are even signs that vitamin K can be used to prevent dementia. In … weiterlesen

Vitamin B12 – What you need to know about it

What is vitamin B12? Vitamin B12 (scientific name: cobalamin) is a water-soluble vitamin that is essential for the normal functioning of the body. It is one of eight B vitamins and is needed to make DNA, cells, and neurotransmitters. The body cannot produce vitamin B12, so it must be obtained … weiterlesen

Vitamin C – Dosage, Effects and Symptoms

What is vitamin C? Ascorbic acid or vitamin C is a natural, water-soluble vitamin. Since the human body, unlike most animals, is not able to produce the vitamin itself, it must be ingested through food. Vitamin C is available in high doses as tablets or powders. Often the vitamin C … weiterlesen

How I lost 30 kg in just 12 months!

Experience report by Katrin (42) I recently completed a 12-month weight loss program. Weight loss was sometimes difficult and frustrating, but it also had some unexpected side effects. The first is that I now perceive my body much more consciously than ever before: how it feels, what it needs and … weiterlesen

Iodine – daily requirement, sources and iodine deficiency

Iodine is a mineral essential for human health. It is mainly found in the thyroid gland, where it is used to form thyroid hormones. These hormones play an important role in regulating metabolism. Iodine deficiency can lead to a number of health problems, including goiter, mental retardation, and infertility. Fortunately, … weiterlesen

Magnesium – the most important mineral?

Magnesium is a mineral found in many foods. It is important for the human body because it helps with many functions. Magnesium is necessary for energy production, regulation of blood pressure and the functioning of muscles and nerves. It also plays a role in keeping bones healthy and in digestion. … weiterlesen

Vitamin A – Function, Need, Deficiency and Overdose

What is vitamin A? Vitamin A refers to a group of compounds that are vital for us and all other vertebrates. The most important of these compounds is retinol. However, this also includes chemical compounds closely related to retinol, which are grouped together as retinoids. These are found in animal … weiterlesen

Zinc – the all-rounder

Zinc is a chemical element that the human body desperately needs. However, it is only needed in very small quantities, in so-called traces. Zinc is therefore assigned to the group of trace elements. The following text provides comprehensive information about your body’s zinc requirements. He will explain the function of … weiterlesen

Phasen der Schwangerschaft

The stages of pregnancy

The miracle of birth is hard to believe. Expectant mothers usually can’t even imagine what’s going on inside them. It only takes 40 weeks for a single cell to grow into a real human being. The stages of pregnancy are the 3 trimesters from the 1st to the 40th week. … weiterlesen

Pelvic floor training

One of the most important muscle groups in humans is located in the lower pelvic area: the pelvic floor. It is located between the pubic bone and the coccyx and is bordered laterally by the ischial tuberosities. Its multi-layered network of muscles and connective tissue keeps the bladder, intestines and … weiterlesen

künstliche Vagina

What is a prolapse?

In this article, we explain what medical professionals understand by a “prolapse” and what types of prolapse there are. A prolapse can affect various organs and body regions. As a rule, it is accompanied by high or incorrect loads and/or signs of wear. Age, genetic predisposition and lack of exercise … weiterlesen

Schwimmer mit Sprung vom Beckenrand

Healthy sport

Too little exercise is harmful to humans. This insight is part of general education today and is hardly doubted by anyone. But not every movement and activity is healthy for everyone. Healthy sport becomes unhealthy if you overdo it. Because sport, just like medicine, can even make you sick if … weiterlesen

Migraine Testimonial

Migraine is a widespread disease that affects many people and for which there is still little help. For some years now, I have known that I am actually one of those affected. The migraine has accompanied me for some time, but only with the information source Internet I was able … weiterlesen

Yoga am Meer

Meditation and Mindfulness – A Guide for Beginners

For some years now, they have been back in vogue, the mental exercises for relaxation, balance and self-confidence. Stressed people are looking for a balance, others want to get to know each other better and still others want to shape and enrich their lives more consciously. As a newcomer to … weiterlesen

Health Tips

This list will introduce you to some habits and basics for everyday life that will keep your body and mind healthy for a long time. For more information and professional health tips, take a look at the health magazine and directories of GesundeListe.de Between our 11 health tips, there are … weiterlesen

Kopfschmerzen

Headache – flashes in the head

Types of headaches Tension headaches, migraines and cluster headaches The head is buzzing, behind the forehead it is throbbing and you can no longer concentrate. At some point in life, the headache hits everyone. While it is the exception for some, around 40% of people are affected several times a … weiterlesen

Liste Gesunde Lebensmittel

Top 214 Food Ranking! The Best Healthy Foods

Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle. Why the list of healthy foods? A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It … weiterlesen

Lists of (un)healthy foods

With a certain pride, the GesundeListe editorial team can say that it already offers one of the largest lists of healthy foods on the German Internet. After all, our list of healthy foods lists over 200 foods from around the world that should find their place on the menu of … weiterlesen

Jodtabletten

Iodine tablets in nuclear accident

In the course of the Ukraine crisis, the fear of nuclear accidents or a nuclear emergency, be it nuclear power plants, missiles or dirty bombs, is also growing in Germany and its neighboring countries. There are increasing press reports about battles in the immediate vicinity of nuclear power plants. For … weiterlesen

Nahrungsergänzung & gesunde Ernährung

Food supplements: harmful or healthy?

You now encounter dietary supplements in trade and advertising almost every day. The associated marketing promises help on the one hand with a wide variety of health problems and complaints, on the other hand with the regulation of ordinary bodily functions. At the same time, there are repeated warnings of … weiterlesen

Herpes: Home remedies for the annoying blisters

What is herpes? Many people have already experienced a herpes infection in their lives. These painful little blisters on the lip heal on their own after some time. But for some people, they unfortunately return again and again at indefinite intervals. How do these painful blisters develop? They often announce … weiterlesen

Exotische Blüte

Wellness trip as a gift

A reader’s report The GesundeListe editorial team often receives comments from readers. Today we received the report of a sprightly pensioner from northern Germany, to whom his daughter presented a wellness trip as a gift, and who wants to share his experience with us and our health-conscious readers. We hope … weiterlesen

Dose vitamin D correctly

The “sun vitamin” vitamin D can easily be overdosed. Especially with high-dose drops and tablets, which can be ordered today on the Internet, caution is advised. What dose of vitamin D is recommended? Various organizations have therefore given dosage recommendations. Recommendation of the German Society for Nutrition DGE: IU = … weiterlesen