How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it
Alternative healing methods and natural remedies In this article, we would like to give you a comprehensive overview of natural remedies and alternative healing methods to find relief from various diseases and ailments. We will look at home remedies, herbal medicine and various alternative healing methods and shed light on
A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced
Diet plays an important role in maintaining good health. One of the most common questions related to nutrition is: How many meals a day are healthy? There are many opinions on this, and sometimes they seem to contradict each other. Some experts recommend three balanced meals a day, while others
Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It
Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding
High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this
Introduction: Human Hearing Our ears The human ear is our organ of hearing, which makes it possible to perceive sounds. In addition to hearing, our sense of balance is also located in the ear. When we understand how healthy hearing works, we can better appreciate its importance and maintain the
Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong
Pain in the right kidney can be a sign of a serious condition and should not be overlooked. It is important to seek medical help if the pain persists or is severe. In this article, we will discuss the symptoms, causes, and treatment options of right kidney pain. When diagnosing
Unilateral pain in the area of the left kidney and surrounding organs, for example the pancreas, can occur due to diseases of these organs or surrounding structures such as the muscles, nerves, intervertebral discs or joints. It is not easy for patients to correctly interpret such pain between the back
Find out why more and more people are opting for a vegan lifestyle and how to make the transition. We examine the benefits of veganism for health and the environment and give tips for starting a plant-based diet.
What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells.
In an emergency, a medicine cabinet can make the difference between life and death. It is important to have well-stocked emergency equipment with medications, bandages, water purification tablets and other accessories. It is very important to have well-stocked emergency equipment with medicines, bandages, water purification tablets and other accessories. In
If you have diabetes, it’s important to manage it well. This means taking care of your health and preventing long-term effects of the condition. Diabetes is a disease in which the body has difficulty processing sugar, resulting in high blood sugar levels. The glucose in the blood cannot get to
Not only bitter medicine works The bitter taste of some medicines makes them effective. Unfortunately, unpleasant taste makes us little desire to take a medicine. Some patients therefore do not take their medicine regularly and thus delay healing. There are often simple tricks to deal with the bitter medicine more
Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for
Risks of Tick Bites What is a tick? Ticks are small arachnids that can pose potential health risks to humans. They have a life cycle that includes three stages: larva, nymph and adult. Ticks are blood-sucking parasites that feed on the blood of animals and humans, which can lead to
What are varicose veins? Varicose veins (varicose veins) are dilated, twisted veins. These veins are usually located in the surface of the skin and can be seen as bulges or strands. Since veins throughout the body return blood towards the heart, lesser-known varicose veins also exist. For example, varicose veins
Introduction: Deep vein thrombosis Deep vein thrombosis is a blood clot that forms in the deep veins of the body. The most common site for deep vein thrombosis is the lower leg, but it can also occur in other areas such as the arms, hips or pelvis. Deep veins are
Cancer is the uncontrolled growth of cells in one part of the body. Most cancers originate from cells that are not cancerous. Cancer screening can detect cancer earlier when a cure is more likely. Specialist screenings can find cancers before they cause symptoms and spread to other parts of the
What are flavonoids? Flavonoids are a group of natural substances that give color to many plants and vegetables. They are also found in a variety of other sources such as tea, wine, and cocoa. The word “flavonoid” comes from the Latin word “flavus”, which means yellow or golden. Flavonoids are
Introduction: What is a health consultant? A health care professional is a person who gives advice and guidance to help people lead a healthier lifestyle. The role of the health advisor is to provide people with the information they need to make informed decisions about their health and well-being. A
A pinched neck nerve is a condition in which the nerve in the neck is compressed or squeezed. This can happen for a number of reasons, such as muscle tension, inflammation, and bone spurs. On this page we describe these ailments, popularly known as pinched neck nerve. Physicians know them