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Health Guide
Our health magazine is a great resource for anyone who wants to live a healthier life. Here you will find articles and advice on topics such as nutrition, fitness and mental well-being. We publish articles and testimonials on all health topics, explain home remedies and share information with our readers that help to sustainably improve health.
The Future of Longevity: 7 Evidence-Based Strategies to Extend Your Healthspan
Introduction – Why Healthspan and Longevity Are More Important Than Ever In recent years, the focus of many people has shifted from pure life extension to healthy, vital aging. While in the past it was often primarily about the highest possible age, more and more people today attach importance to
Three trends for more well-being: Digital Detox, Oral Microbiome and Ergonomics
The world is changing at a breathtaking pace, and with it our demands on our own well-being. In recent years, three major health trends have emerged: the increasing need for digital detox, the increasing awareness of the importance of the oral microbiome, and the indispensable need for ergonomic workstations in
CBD vs. THC: Effects and Possible Applications
The following information is for informational purposes only and does not constitute medical advice. Consult a doctor or specialized advisor if you have any questions about the health benefits of CBD and THC. In addition, be aware of local legislation to avoid conflicts and penalties. CBD (cannabidiol) and THC (tetrahydrocannabinol)
Eco-Friendly Practices and Products: Environmental Protection in Healthcare
In recent years, the importance of ecologically responsible practices and products has increased significantly. This is also true for healthcare, a field traditionally associated with high rates of consumables and energy consumption. In this post, we look at how to reduce the environmental impact of healthcare products and services and
Fatty Acids in a Nutshell
Fatty acids are components of the fats in our food that play an important role in various bodily functions. There are two main types of fatty acids: unsaturated and saturated fatty acids, which differ in their chemical structure and effects on health. Unsaturated Fatty Acids Unsaturated fatty acids have one
Liquorice: Sweet Treat with Double-Edged Effect
Licorice is a sweet temptation with a rich history, and plays a significant role in many cultures, whether as a delicious treat or for its recognized healing properties. The following article attempts to shed light on the fascinating world of liquorice and to present its health aspects, its effects as
Health risks and protective measures in the event of particulate matter pollution
Air quality has a direct impact on our health and well-being. Among the various air pollutants, particulate matter plays a central role, as its tiny particles can penetrate deep into the respiratory tract and cause a variety of health problems. Particulate matter, scientifically classified as PM2.5 (particles with a diameter
Overcoming trauma – from first thoughts to healing
Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or
Top 5 Health Trends 2024: The Guide to a More Conscious Life
Have you ever wondered how the small decisions we make on a daily basis can affect our well-being? In a world that is evolving at a rapid pace, it’s more important than ever to pause for a moment and reflect on how we take care of our bodies and minds.
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In the directory of GesundeListe health experts introduce themselves. Find websites, addresses and profiles of professionals. Here you will find professional help from doctors, coaches, therapists and providers, as well as self-help groups and patient counseling.
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