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Exotische Blüte

Wellness trip as a gift

A reader’s report The GesundeListe editorial team often receives comments from readers. Today we received the report of a sprightly pensioner from northern Germany, to whom his daughter presented a wellness trip as a gift, and who wants to share his experience with us and our health-conscious readers. We hope

Dose vitamin D correctly

The “sun vitamin” vitamin D can easily be overdosed. Especially with high-dose drops and tablets, which can be ordered today on the Internet, caution is advised. What dose of vitamin D is recommended? Various organizations have therefore given dosage recommendations. Recommendation of the German Society for Nutrition DGE: IU =