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A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced
Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong