Health Advice

The 4 pillars of health: nutrition, exercise, mind and social life

Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong … weiterlesen

Health advisors – and how they can help you

Introduction: What is a health consultant? A health care professional is a person who gives advice and guidance to help people lead a healthier lifestyle. The role of the health advisor is to provide people with the information they need to make informed decisions about their health and well-being. A … weiterlesen