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Nutrition tips at Gesunde Liste
Licorice Licorice

Liquorice: Sweet Treat with Double-Edged Effect

Licorice is a sweet temptation with a rich history, and plays a significant role in many cultures, whether as a delicious treat or for its recognized healing properties. The following article attempts to shed light on the fascinating world of liquorice and to present its health aspects, its effects as

Healthy skin into old age

Diet for Healthy Skin: How Your Meals Can Affect Your Skin

Diet for Healthy Skin: How Your Meals Can Affect Your Skin Our skin is more than just an outer layer, it is the largest organ of the body and a mirror of our inner health. A balanced diet is essential not only for our overall health, but also for healthy,

Homemade lemonade - drink enough in summer

The health benefits of water

Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body

Best Sources of Vitamins

Importance and Best Sources of Vitamins

The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in

Vegan diet

Find out why more and more people are opting for a vegan lifestyle and how to make the transition. We examine the benefits of veganism for health and the environment and give tips for starting a plant-based diet.

Proper treatment of diabetes

If you have diabetes, it’s important to manage it well. This means taking care of your health and preventing long-term effects of the condition. Diabetes is a disease in which the body has difficulty processing sugar, resulting in high blood sugar levels. The glucose in the blood cannot get to