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Women's Health at Gesunde Liste

Deep vein thrombosis (DVT) – prevent, detect, treat

Introduction: Deep vein thrombosis Deep vein thrombosis is a blood clot that forms in the deep veins of the body. The most common site for deep vein thrombosis is the lower leg, but it can also occur in other areas such as the arms, hips or pelvis. Deep veins are

How I lost 30 kg in just 12 months!

Experience report by Katrin (42) I recently completed a 12-month weight loss program. Weight loss was sometimes difficult and frustrating, but it also had some unexpected side effects. The first is that I now perceive my body much more consciously than ever before: how it feels, what it needs and

Phasen der Schwangerschaft

The stages of pregnancy

The miracle of birth is hard to believe. Expectant mothers usually can’t even imagine what’s going on inside them. It only takes 40 weeks for a single cell to grow into a real human being. The stages of pregnancy are the 3 trimesters from the 1st to the 40th week.

Pelvic floor training

One of the most important muscle groups in humans is located in the lower pelvic area: the pelvic floor. It is located between the pubic bone and the coccyx and is bordered laterally by the ischial tuberosities. Its multi-layered network of muscles and connective tissue keeps the bladder, intestines and

künstliche Vagina

What is a prolapse?

In this article, we explain what medical professionals understand by a “prolapse” and what types of prolapse there are. A prolapse can affect various organs and body regions. As a rule, it is accompanied by high or incorrect loads and/or signs of wear. Age, genetic predisposition and lack of exercise