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In the Nutrients category, you will find comprehensive online articles that provide you with information about various nutrients and their role in a healthy diet and overall well-being. Learn about macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. Our articles offer detailed information about the functions of these nutrients in the body, their recommended daily intake, and the best sources for obtaining them. Learn how to achieve a balanced diet that includes all the necessary nutrients to properly nourish your body. Additionally, our articles provide information on specific nutritional needs during different life stages and for certain health conditions. Dive into the world of nutrients and expand your knowledge about the importance of a balanced diet for your health and well-being.
Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”.
Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding
The ultimate guide to a healthy life Healthy List provides information on all sorts of health topics, as well as tips for a healthier lifestyle, and provides general advice and information on many health topics, as well as tips for a healthier lifestyle. Our health guide contains articles by laypeople
Magnesium is a mineral found in many foods. It is important for the human body because it helps with many functions. Magnesium is necessary for energy production, regulation of blood pressure and the functioning of muscles and nerves. It also plays a role in keeping bones healthy and in digestion.
You now encounter dietary supplements in trade and advertising almost every day. The associated marketing promises help on the one hand with a wide variety of health problems and complaints, on the other hand with the regulation of ordinary bodily functions. At the same time, there are repeated warnings of