Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D
The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in
The “sun vitamin” vitamin D can easily be overdosed. Especially with high-dose drops and tablets, which can be ordered today on the Internet, caution is advised. What dose of vitamin D is recommended? Various organizations have therefore given dosage recommendations. Recommendation of the German Society for Nutrition DGE: IU =