In the Water-Soluble Vitamins category, you will find a variety of online articles that provide you with information about the different types of water-soluble vitamins and their importance for your health. Learn about vitamin C, vitamin B-complex (including B1, B2, B3, B5, B6, B7, B9, and B12), and other essential water-soluble vitamins. Discover the role of these vitamins in supporting the immune system, energy production, maintaining healthy skin and hair, promoting brain function, and much more. Our articles provide information on the best sources of water-soluble vitamins, including fruits, vegetables, whole grains, and fortified foods. Learn how to maintain a balanced diet to ensure an adequate intake of these vitamins. Dive into the fascinating world of water-soluble vitamins and discover how they can support your health and vitality.
Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of
What is vitamin B12? Vitamin B12 (scientific name: cobalamin) is a water-soluble vitamin that is essential for the normal functioning of the body. It is one of eight B vitamins and is needed to make DNA, cells, and neurotransmitters. The body cannot produce vitamin B12, so it must be obtained
What is vitamin C? Ascorbic acid or vitamin C is a natural, water-soluble vitamin. Since the human body, unlike most animals, is not able to produce the vitamin itself, it must be ingested through food. Vitamin C is available in high doses as tablets or powders. Often the vitamin C