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Welcome to the vitamins section of our online health guide! Here you will find information about the different types of vitamins and how they can benefit your overall health. You’ll learn about the different sources of vitamins and how to make sure you’re getting enough of them in your diet.
We’ll also discuss the potential risks associated with taking certain vitamins too much or too little, and what to do if you think you’re missing one of them. Finally, we’ll give you some tips on how to make sure you get the most out of your vitamin intake.
Vitamin D, often referred to as the “sunshine vitamin,” is crucial for numerous bodily functions. It contributes to bone health, supports the immune system, and even affects mood. However, during the winter months with less sunshine, vitamin D deficiency can develop, which poses various health risks. Why is vitamin D
Diet for Healthy Skin: How Your Meals Can Affect Your Skin Our skin is more than just an outer layer, it is the largest organ of the body and a mirror of our inner health. A balanced diet is essential not only for our overall health, but also for healthy,
Micronutrients are essential nutrients that are needed in small amounts to ensure normal body function. They include vitamins, minerals, trace elements and phytochemicals. These little helpers are involved in a variety of biological functions, including metabolic processes, immune system function, and cell development and function. They also play an important
The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in
Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of
Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It
You may already know that vitamin K is important for blood clotting. But the vitamin can do much more. Bones, teeth and even the heart benefit from the vitamin, which can be absorbed through various foods. There are even signs that vitamin K can be used to prevent dementia. In
What is vitamin B12? Vitamin B12 (scientific name: cobalamin) is a water-soluble vitamin that is essential for the normal functioning of the body. It is one of eight B vitamins and is needed to make DNA, cells, and neurotransmitters. The body cannot produce vitamin B12, so it must be obtained
What is vitamin A? Vitamin A refers to a group of compounds that are vital for us and all other vertebrates. The most important of these compounds is retinol. However, this also includes chemical compounds closely related to retinol, which are grouped together as retinoids. These are found in animal
Discover healthy foods now in the ultimate food ranking – most popular, healthiest and sometimes almost unknown exotic foods that support your healthy lifestyle. Why the list of healthy foods? A list of healthy foods can be a valuable resource to help people design a balanced and healthy diet. It
The “sun vitamin” vitamin D can easily be overdosed. Especially with high-dose drops and tablets, which can be ordered today on the Internet, caution is advised. What dose of vitamin D is recommended? Various organizations have therefore given dosage recommendations. Recommendation of the German Society for Nutrition DGE: IU =