Vitamin B9 (Folic Acid)

Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of … weiterlesen

Phenolic acids

Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”. … weiterlesen

Provitamin A (carotene)

Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It … weiterlesen

Enough potassium? The underrated nutrient for a healthier life

Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding … weiterlesen

The importance of iron in the human body

What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells. … weiterlesen

Health Advisor (Job description & training)

A general health advisor is a professional who advises people on health and well-being issues. A health consultant can work in a variety of fields, including public health, fitness, and nutrition. The primary role of a general health advisor is to help clients or patients achieve their health goals by … weiterlesen