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People have always identified the relationship between body and psyche. Both are interdependent, which means that one cannot exist without the other. The body is what makes us live, it is our physical form and it must be in good condition to function properly. On the other hand, it is the psyche that makes us feel alive, it is our emotional and mental state and it must also be in a good state.
In our health magazine you will find recommendations for a healthier life. Whether you’re looking for information about mental health, physical health, or interested in how to eat better, we’ve gathered a lot of information for you. Enjoy reading!
Today we are going to focus on a difficult topic – traumatic experiences. What exactly do we mean by trauma, and how can we deal with it? In this blog post, we shed light on the causes, the psychological effects, and the ways to cope with traumatic experiences. Trauma or
Introduction Sleep is not only a recovery period for the body, but also a crucial factor in our overall health and well-being. In this article, we’ll dive deep into the importance of sleep for health, the factors that influence sleep quality, and explore current science on the subject. Why is
Stress is a ubiquitous part of modern life. Whether it’s due to workload, family challenges, or the general hustle and bustle of daily life, stress can affect us in a variety of ways. It is a natural reaction of our body to challenges and can even be helpful in moderation.
A comprehensive view for patients and therapists Mobile physiotherapy provides a convenient and effective way to receive therapeutic services in the familiar environment of your own home. In this article, we will look at the merits and specifics of mobile physiotherapy from both the patient’s and the therapist’s perspective. What
A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced
The miracle of birth is hard to believe. Expectant mothers usually can’t even imagine what’s going on inside them. It only takes 40 weeks for a single cell to grow into a real human being. The stages of pregnancy are the 3 trimesters from the 1st to the 40th week.
One of the most important muscle groups in humans is located in the lower pelvic area: the pelvic floor. It is located between the pubic bone and the coccyx and is bordered laterally by the ischial tuberosities. Its multi-layered network of muscles and connective tissue keeps the bladder, intestines and
Too little exercise is harmful to humans. This insight is part of general education today and is hardly doubted by anyone. But not every movement and activity is healthy for everyone. Healthy sport becomes unhealthy if you overdo it. Because sport, just like medicine, can even make you sick if
For some years now, they have been back in vogue, the mental exercises for relaxation, balance and self-confidence. Stressed people are looking for a balance, others want to get to know each other better and still others want to shape and enrich their lives more consciously. As a newcomer to
A reader’s report The GesundeListe editorial team often receives comments from readers. Today we received the report of a sprightly pensioner from northern Germany, to whom his daughter presented a wellness trip as a gift, and who wants to share his experience with us and our health-conscious readers. We hope