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In the Exercise category, you will find a variety of online articles that provide you with information about the importance of physical activity for your health and well-being. Learn about different types of exercise, including aerobic workouts, strength training, flexibility exercises, and endurance training. Our articles provide information on the benefits of regular physical activity, such as improving cardiovascular health, increasing muscle strength and endurance, promoting bone health, and enhancing mood and overall well-being. You will also find tips on developing an individualized workout plan, avoiding injuries, and maintaining motivation. Our articles also include information on integrating exercise into daily life, especially for individuals with a sedentary lifestyle. Discover the various ways you can become more active and learn how to find joy and fun in movement to lead a healthy and active life.
A guest article by Solveig Eitungjerde Introduction In the hustle and bustle of our daily lives, maintaining a strong connection with our fitness passion can often become challenging. Whether it’s the monotony of routine, lack of motivation, or the continuous time constraints, we all face roadblocks on our fitness journey.
The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it
High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this
Introduction: Human Hearing Our ears The human ear is our organ of hearing, which makes it possible to perceive sounds. In addition to hearing, our sense of balance is also located in the ear. When we understand how healthy hearing works, we can better appreciate its importance and maintain the
Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong
This list will introduce you to some habits and basics for everyday life that will keep your body and mind healthy for a long time. For more information and professional health tips, take a look at the health magazine and directories of GesundeListe.de Between our 11 health tips, there are