GesundeListe.de is a health portal with a detailed health magazine. We want to educate about important health issues and enable people to better understand the body and perhaps also the doctor and medical concerns. Here you will find articles and testimonials about nutrition, healthy lifestyle, the body and the psyche, about diseases and recovery as well as about remedies and therapies.
The Importance of Health and Vitality in Old Age Health and vitality play a crucial role in old age. This stage of life can be accompanied by physical and mental changes. But it is also a period of life in which life experience and wisdom come to light. A healthy
Essential for our well-being Water – it’s much more than just a refreshing drink. In this article, we explore the numerous health benefits of water. It is the essential elixir that makes up most of our body and supports vital functions. Hydration: More than just quenching your thirst Our body
The Importance of Vitamins for our Health Vitamins are essential nutrients that are essential for health and well-being. In this article, we’ll focus on five important vitamins — vitamin A, B12, C, D, and K — and how they affect our health. Learn about the functions of these vitamins in
Vitamin B9 is a water-soluble vitamin also known as folic acid or folate. It plays an important role in cell division, DNA synthesis and amino acid metabolism. Vitamin B9 is essential for the healthy functioning of the brain, nervous system and blood formation. Folic acid is the synthetic form of
Phenolic acids are a group of plant compounds found in many foods, especially fruits, vegetables, and grains. They are also known as polyphenols and have gained a lot of attention in nutrition and medicine due to their potential health benefits. Phenolic acids are also sometimes popularly referred to as “phytochemicals”.
How to stay fit and healthy in the long term In this day and age, it is more important than ever to take care of our health. An active everyday life plays a decisive role in this. But how can you integrate more exercise into your everyday life without it
Alternative healing methods and natural remedies In this article, we would like to give you a comprehensive overview of natural remedies and alternative healing methods to find relief from various diseases and ailments. We will look at home remedies, herbal medicine and various alternative healing methods and shed light on
A guest article by Dr. Anna Maria Rostomyan In this guest post, Dr. Anna Maria Rostomyan, mental health and emotional intelligence expert, shares valuable tips for strengthening our mental resilience in an increasingly digitized world. Learn how to better meet the challenges of modern life and live a more balanced
Diet plays an important role in maintaining good health. One of the most common questions related to nutrition is: How many meals a day are healthy? There are many opinions on this, and sometimes they seem to contradict each other. Some experts recommend three balanced meals a day, while others
How to make yourself successful as an unsuccessful health coach and fitness coach: Read the secret tips of successful colleagues! By learning from the successes of your colleagues, you will quickly become an effective and sought-after coach. Read on to discover the insider tips that successful health coaches and fitness
Provitamin A is a precursor of vitamin A and is also referred to as carotene. It is found in many plant foods and can be converted into vitamin A by the body. Function and effect in the body Vitamin A is important for healthy skin, eyes, bones and teeth. It
Potassium is a vital mineral that performs various important functions in the human body. It is an electrolyte responsible for fluid balance and regulation of acid-base balance in the body. Sufficient potassium is also essential for the functioning of nerves and muscles, including the heart muscle. Potassium: Recognizing and avoiding
High cholesterol is a problem that many people face due to today’s lifestyle habits or their advanced age. Cholesterol can increase the risk of serious health problems such as heart disease and stroke. Fortunately, there are some tips on how to lower cholesterol without the use of medication. In this
Introduction: Human Hearing Our ears The human ear is our organ of hearing, which makes it possible to perceive sounds. In addition to hearing, our sense of balance is also located in the ear. When we understand how healthy hearing works, we can better appreciate its importance and maintain the
Introduction: What are the 4 pillars of health? Optimal health is the result of a balanced lifestyle that encompasses four pillars of health: diet, exercise, mind and social life. A healthy diet provides your body with the essential nutrients it needs to function properly. Exercise helps keep your body strong
Pain in the right kidney can be a sign of a serious condition and should not be overlooked. It is important to seek medical help if the pain persists or is severe. In this article, we will discuss the symptoms, causes, and treatment options of right kidney pain. When diagnosing
Unilateral pain in the area of the left kidney and surrounding organs, for example the pancreas, can occur due to diseases of these organs or surrounding structures such as the muscles, nerves, intervertebral discs or joints. It is not easy for patients to correctly interpret such pain between the back
Find out why more and more people are opting for a vegan lifestyle and how to make the transition. We examine the benefits of veganism for health and the environment and give tips for starting a plant-based diet.
What is iron? Iron is an important mineral for your body. Iron is found in hemoglobin, the protein that carries oxygen in the blood. So it helps to transport oxygen from the lungs to all parts of the body. Iron is also important for producing energy and building healthy cells.
In an emergency, a medicine cabinet can make the difference between life and death. It is important to have well-stocked emergency equipment with medications, bandages, water purification tablets and other accessories. It is very important to have well-stocked emergency equipment with medicines, bandages, water purification tablets and other accessories. In
If you have diabetes, it’s important to manage it well. This means taking care of your health and preventing long-term effects of the condition. Diabetes is a disease in which the body has difficulty processing sugar, resulting in high blood sugar levels. The glucose in the blood cannot get to
Not only bitter medicine works The bitter taste of some medicines makes them effective. Unfortunately, unpleasant taste makes us little desire to take a medicine. Some patients therefore do not take their medicine regularly and thus delay healing. There are often simple tricks to deal with the bitter medicine more
Introduction What is a healthy lifestyle and how to lead it? A healthy lifestyle is all about balance. This includes a balanced diet, regular exercise and sufficient sleep. The better you balance these things, the healthier you will become. In this article, we would like to give comprehensive tips for
Risks of Tick Bites What is a tick? Ticks are small arachnids that can pose potential health risks to humans. They have a life cycle that includes three stages: larva, nymph and adult. Ticks are blood-sucking parasites that feed on the blood of animals and humans, which can lead to
GesundeListe.de is a health portal and health magazine. We want to educate about important health issues and enable people like you to better understand your body and your doctor. Here you will find posts and testimonials topics such as...
Nutrition and nutrients: Nutrition is an important part of a healthy lifestyle. It's also a good way to make sure you're getting the right amount of nutrients and vitamins, and to avoid negative effects from eating unhealthy foods.
Healthy lifestyle & self-realization: A healthy lifestyle is not just about proper nutrition and exercise. It's also about feeling good inside. A fulfilled life is not possible without a healthy body and mind. To live a healthy life, one must adopt healthy habits, such as proper nutrition, getting enough sleep, spending time in nature, etc.
Body and psyche: The human body is an incredibly complex system. It consists of many different parts that work together to keep us alive and healthy. It is important to know the anatomy of the human body and how it works. The connection between body and mind must not be neglected either.
Diseases and symptoms: Anyone who knows symptoms of diseases can consult a suitable doctor or therapist in good time. Some diseases have clear symptoms, while other diseases are very similar. There are also many different causes of disease. We provide a general overview of common sufferings and worries of patients.
Medicine and remedies: Conventional medicine is the use of medical treatments that are generally accepted and practiced by the established medical community. Alternative medicine, on the other hand, is any practice that lies outside conventional medicine. Our health magazine publishes entertaining and informative articles on every form of medicine.
Sport and exercise: The benefits of regular exercise are enormous – it can boost your metabolism, improve your circulation, strengthen your muscles and prevent diseases such as diabetes or heart disease. Exercise is also important for mental health. If you feel stressed or depressed, you should go for a walk or exercise regularly.